Blog
How to Boss your Christmas Sober!
How to Stay Sober at Christmas? Christmas is an interesting time, we can find that old triggers pop up, the stories we used to tell ourselves, we can also find ourselves trying to step into new identities, or playing the role of the 'perfect...
Innovative new supplement for better sleep, and longevity
Better Sleep, Hair, Energy and Longevity! I'm always talking about the fact that ditching the booze helps you stay young, but of course I am partial to some awesome supplements that help too! Scroll down for a 15 per cent discount! Oxford...
Powerful Breathwork Session with Christina Rae @raerituals
, We all Breathe....but Breath can be medicine! A Transformative Journey with Christina Rae's Breathwork Session We had a fantastic live breathwork session exclusively for The Sober Club with leading breathwork expert Christina Rae, it was so...
Family Constellations – What EXACTLY is it! (online workshop 8.12
I am so often asked about the workshops I run with a leading trauma expert, and I often say…’Just come and experience it!’ I do realise though, that sometimes a bit of explanation is needed, so I’ve given it a go in the blog below. ( I still...
What does it mean to be a Sober Coach?
Have you ditched the booze? Thought about inspiring others? Would you like to Train to be a Sobriety Coach? Do you want to be able to coach and support others to optimum well-being underpinned by sobriety? Janey Lee Grace will be offering another...
Christmas Cheats & Sober Treats
If you’ve just started your 'ditching the booze' journey or it’s your first Christmas sober, the chances are this may be a stressful time. Expectations are high and most of us tend to be people pleasers! When you’re ditching the booze it’s...
Craving Control: Balancing Brain Chemistry with Julia Ross
I first came across Julia Ross when I interviewed her about her book The Mood Cure, I loved her no nonsense approach to the importance of nutrition to balance brain chemistry, and when I challenged some of her dietary recommendations for those in...
Exclusive interview & Breathwork session with Christina Rae
Rae Rituals Founder, Christina Rae Almeida, helps women in recovery heal and release trauma and support each other in sisterhood. The focus of her work is helping women heal through rituals and somatic work. I’m delighted to be able to interview...
Go Sober… Not just for October
Ready for change this October? BY JANEY LEE GRACE - SEPTEMBER 30, 2021 I’m never quite sure about ‘special’ months like Sober October and Dry Jan, of course I love that it raises awareness and makes it easier to attend social events without being...
Sobriety Unveiled: 21 Insights from Janey’s 2000 Days to wellbeing & Authenticity
Since ditching the booze 5 years, almost 8 months ago, I am proud of my achievements. I’ve done 250 episodes of the Alcohol Free Life podcast, with incredible guests, I’ve given two TEDx talks, I run the community The Sober Club, a non judgmental...
Vote for the Alcohol Free Life podcast in the British Podcast Awards
I'd SO love your votes! We are around 250 episodes of the Alcohol Free Life podcast and its my labour of love! It regularly charts in the Apple Mental Health chart, and I'd love it to be recognised in the British Podcast Awards Here is the link to...
Embracing the Monkey Mind: Making Friends with Our Thoughts
The esteemed Brene Brown once said: 'Our thoughts have the ability to shape our reality. As I often say, "What we think, we become." Our thoughts influence our emotions, behaviors, and ultimately the outcomes we experience in life. They can either...