Blog
Embracing Resistance – it might be your friend!
Embracing Resistance: A Journey to Self-Discovery and Growth Resistance—it's that invisible force that seems to hold us back from stepping into our greatness, from pursuing our dreams, from becoming the best version of ourselves. But here's the...
Family Constellations – What EXACTLY is it! (Workshop 21.4.24)
Family Constellations is an incredible tool for helping to untangle family dynamics, limiting beliefs and blocks. Join us for a workshop.
What does it mean to be a Holistic Sober Coach?
Have you ditched the booze? Thought about inspiring others? Train to be a Holistic Sobriety Coach. Our next training is October 24, Register your interest for our next introductory session Do you want to be able to inspire, coach and support others...
Are you getting enough Magnesium? Supplements for recovery
Are you getting enough Magnesium? Could it be the 'missing link' in your optimum health after ditching the booze? I loved interviewing Clive de Carle recently on the Alcohol Free Life podcast, he is SO knowledgeable about supplements and I...
Top Quit Lit Recommends
Well as you know I am the proud 'mum' of a new book - Happy Healthy Sober – ditch the booze and take control of your life. Janey Lee Grace published by McNidder & Grace, of course I want you to buy that one, as it covers the 'How to get the...
Stress to Calm in 7 Minutes for Teachers…the next in our series
I’m excited to announce my new book, the latest in the series co-authored with Beverley Densham Stress to Calm in 7 minutes for Teachers. Buy it HERE Calling all teachers. Stop what you’re doing right now. Yes. Stop! Are you a teacher feeling...
Steve Wright and me…A Tribute and some reflection
Janey Lee Grace shares a tribute to he friend and boss of 24 years on The Big Show legendary broadcaster Steve Wright
Feb the month of love? Focus on Self-Love first – Join our Challenge
Self love in Sobriety – Where there is self love there cannot be self-harm
The Power of Connection on our journey of change
We live in a world where the hustle and bustle can often leave us feeling isolated, especially when we embark on the challenging path of behaviour change. But what if I told you that connection, that invisible thread linking us to others, is the...
What can our Sober Coach Training lead to?
Have you ditched the booze? Are you at the stage where you are curious about whether it could be right time for you to train to be a Sober Coach, and be ready to step out and start inspiring others? What can happen when you are a Sober Coach...
Banishing Blue Monday: 10 Naturally Empowering Tips to Elevate Your Mood
Turn your Blue Monday into a day of positivity and rejuvenation. Let's dive into 10 transformative ways to beat the Monday slump and embrace the week with vitality, wellbeing and joy. Morning Movement Rituals: Kickstart your day with gentle...
The lowdown on juicing
JUICING – MY HOLY GRAIL! Many a new health and fitness regime can be kickstarted by juicing. When I wrote my first book I suggested a few great tips for juicing, but in truth my juicer rarely came out of the cupboard and always seemed too much of a...