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February, the month of (self) love

February, the month of (self) love

Welcome to February, the month of self-love. Some of our Sober Club members came along to a retreat recently. Most of our themes were around how much we really value ourselves. You can get a taste of our retreat sessions if you make sure you are...

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Don’t lose your ‘sober streaks!’

Don’t lose your ‘sober streaks!’

How was Dry Jan? or did you ditch the sugar, or quit smoking? If so WELL DONE you! What now? How about continuing with the 'streaks' Don’t panic I’m not trying to pretend I am down with the kids, I’m not even sure what Snapchat is, but I know my...

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The Unexpected Joy of the Ordinary.

The Unexpected Joy of the Ordinary.

When was the last time you really appreciated what you really have?  Perhaps you, like me have been caught on the ‘Hedonic treadmill’ It’s a phrase coined by two psychologists in the seventies to sum up a phenomenon called hedonic...

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Lets talk Detox ..

Lets talk Detox ..

So many people are in the middle of a Dry January, or ditching the sugar or the cigarettes or perhaps on a fitness kick. I am in two minds about the concept of 'detoxing' in January as I believe it can be a time for nourishing warming foods such as...

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Trying on your Sober Shoes

Trying on your Sober Shoes

How is your January going? Hopefully you are not ‘resolving’ to do anything differently, you are just embracing what has worked well for you, and setting intentions to step into the ‘real’ you. Rather than the whole ‘new year, new you’, let's just...

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Goodbye Wine Witch!

Goodbye Wine Witch!

STOP PRESS - I hit Number One on Amazon Best Sellers list in two categories, Exercise and Fitness and Personal Health, and number two in Selfcare and mental health, So thanks so much if you downloaded it! Are you someone who struggles with the...

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How Grey are you this January?

How Grey are you this January?

If you’ve watched my TEDx talk Sobriety Rocks you’ll know I consider myself to be a former Grey area drinker.  Notice I don’t say I was an alcoholic, I was never that, I didn’t ever have a rock bottom moment and I don’t have and didn’t ever...

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Thinking of doing dry Jan?

Thinking of doing dry Jan?

Grab my pdf 5 reasons to do an alcohol free challenge. Check out my blog post on Status symbols of 2020, yes Being Sober is one according to Tatler Magazine, oh so 'on trend'! Don;t take it too seriously though, as owning a vineyard is another. The...

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Nutrition with The Medicinal Chef

Nutrition with The Medicinal Chef

If you’re interested in good nutrition (who isn’t?) have a listen to my podcast Alcohol Free Life with Dale Pinnock, aka The Medicinal Chef, he is the go-to expert in the field of nutritious cooking. As the pre-eminent voice in eating for...

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Christmas Cheats & Sober Treats

Christmas Cheats & Sober Treats

If you’ve just started your 'ditching the booze' journey or it’s your first Christmas sober, the chances are this may be a stressful time.  Expectations are high and most of us tend to be people pleasers!  When you’re ditching the booze it’s...

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The Status Symbol of 2020

The Status Symbol of 2020

After all these years it seems I’ve made it, and I’m ahead of the curve. (!) The society ‘bible’ Tatler has published its list of the new must-have status symbols for 2020 and it’s all about embracing JOMO the joy of missing out. Who’d have thought...

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