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Questions for your soul

Questions for your soul

A few years ago I worked with US author and coach Cheryl Richardson when I was speaking at a Hay House conference – I am a massive fan of her book Extreme Selfcare.  Recently she wrote a blog post – The Hero’s Journey , she said during...

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Janey interviews Clare Pooley on her debut novel

Janey interviews Clare Pooley on her debut novel

Clare Pooley is the best selling author of The Sober Diaries, and has now written her debut novel The Authenticity Project. Janey interviews Clare about the writing process, the themes of the book, very relevant right now as they are around...

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Win a Sipling Alcohol Free Mocktail tasting pack

Win a Sipling Alcohol Free Mocktail tasting pack

Win 1 of 4 Sipling Beverage Company alcohol-free cocktail tasting packs! Rediscover the familiarity of your favourite cocktails - alcohol free. Explore our full range of irresistible alcohol-free cocktails. Experience a familiar classic, or...

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The Power of Vitamin C

The Power of Vitamin C

There's never been a better time to boost your immunity, well done you if you sober because alcohol suppresses our immunity! But right now there is more we should all be doing to stay well, or lessen symptoms if we get ill  I am sure you will have...

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Self (care) Isolation

Self (care) Isolation

Now is the time to boost your immunity and focus on selfcare. We may be in isolation or holed up but there has never been a better time to focus on our wellbeing, ensure that we stay in balance and as optimistic as possible. Where attention goes,...

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You don’t have to be at rock bottom…

You don’t have to be at rock bottom…

Great to be featured in The Metro newspaper this week, an opinion piece on choosing not to drink and pointing out that there is a 'spectrum', I was functioning well, high bottomed (we wish!) but I'd encourage anyone to get off the booze elevator...

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Change the Frequency Meditation

Change the Frequency Meditation

Even if you are new to Meditation this is such a super short simple free meditation / visualization its suitable for all. Listen Here. Please feel free to share with anyone who might benefit. We need to step away from the fear, turn away from the...

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Win a case of Boucha

Win a case of Boucha

Its a zingy fabulous drink and I got to interview the lovely Bryony from Boucha on the Alcohol Free Life podcast recently. If you haven't tried Kombucha before you are in for a treat! I love the bottles, proper elegant 'wine style' bottles. You can...

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Create your Corona Virus ‘toolkit’

Create your Corona Virus ‘toolkit’

Image by silviarita from Pixabay You’ve sorted your Sober Toolkit, now prep your Corona Virus survival guide. This one has us all in a panic right? And what worries me most if that people who are ditching the booze and doing well are getting into...

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Feel the fear and do it anyway

Feel the fear and do it anyway

Do you believe in yourself?  Have you ever stopped to look at your limiting beliefs? Our beliefs impact every single decision we make and of course most of entirely subconscious and necessary for us to function,  it’s important for us to...

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Too many ‘Shelf-help’ books?

Too many ‘Shelf-help’ books?

There have been a few wellbeing trends recently that I just haven’t embraced. I love the whole concept of Marie Kondo’s work but I just am quite messy and never could clear quite enough or get the rolled jumpers to stack neatly.  I loved the...

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