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Nutrition with The Medicinal Chef

Nutrition with The Medicinal Chef

If you’re interested in good nutrition (who isn’t?) have a listen to my podcast Alcohol Free Life with Dale Pinnock, aka The Medicinal Chef, he is the go-to expert in the field of nutritious cooking. As the pre-eminent voice in eating for...

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Christmas Cheats & Sober Treats

Christmas Cheats & Sober Treats

If you’ve just started your 'ditching the booze' journey or it’s your first Christmas sober, the chances are this may be a stressful time.  Expectations are high and most of us tend to be people pleasers!  When you’re ditching the booze it’s...

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The Status Symbol of 2020

The Status Symbol of 2020

After all these years it seems I’ve made it, and I’m ahead of the curve. (!) The society ‘bible’ Tatler has published its list of the new must-have status symbols for 2020 and it’s all about embracing JOMO the joy of missing out. Who’d have thought...

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How woke are you?

How woke are you?

How 'woke' are you? I hate the term ‘woke’ but it’s in right now, I guess I am trying to show you just how ‘woke’ I am referencing it!  (Not really!) The word refers to being conscious of racial discrimination, oppression and injustice in...

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Eat the Frog!

Eat the Frog!

Don’t panic! Within The Sober Club we have some amazing content around nutrition and well-being and you can rest assured I am not actually advising you eat a frog!But wasn't it Mark Twain who said... “If it’s your job to eat a frog, it’s best...

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Celebs & The Sober World

Celebs & The Sober World

Its been a bonkers busy week and I've had my fair share of bumping into celebs. Tues 12th was the BBC Children in Need 'KaRyoke' (spelt that way because the R stands for Rylan Clark Neal) who completed a 24 hour karoake session to raise money for...

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Are you a Tall Poppy?

Are you a Tall Poppy?

On Remembrance Sunday who are you remembering ?  Who has been important in your life and made a difference in the world?  Of course this time of year is intrinsically linked with a certain vibrant red flower.  I'm guessing you know...

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True Health Magazine

True Health Magazine

Thrilled to see my latest article on how sobriety rocks in this month's issue of True Health magazine!

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Sober Halloween – Trick or Treat?

Sober Halloween – Trick or Treat?

It’s Halloween, and no doubt the wine witch will be flying in on her broomstick! If you are in the US Halloween is a BIG deal, I remember watching in amazement when I was in New York one Autumn, seeing queues that went around the block for a store...

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With a little help from Elton

With a little help from Elton

If you read my blog post about Rocketman or listened to my podcast you will know I am a super curious about Elton John, not just his background, and his incredible career but his sobriety, which despite being 29 years sober, seems as important to...

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Sobriety Rocks 2020 retreat

Sobriety Rocks 2020 retreat

I’m SO excited to welcome you to my FIRST EVER RETREAT! This inspirational retreat is for you if you want to focus on health and wellbeing and freedom from addiction. You may be a mindful drinker, perhaps you have been sober for months, even years,...

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