Blog
I’m speaking at Russell Brand’s Community Festival
I am SO stoked to share that I am going to be speaking at Russell Brand's Community festival, its 14-17 in Hay on Wye, all about connection, spirituality and awakening - speakers include Wim Hoff, Satish Kumar, Dr Vandana Shiva and many...
Seeking the Natural High: Embracing Joy beyond Dopamine
On my recent Sober Coach training, we were discussing how as humans we often crave 'Dopamine' and what we can do to ensure our brain chemistry starts to balance once we have ditched the booze....this post popped into our facebook group. 'I am 91...
Join us in London to celebrate 250 episodes of Alcohol Free Life podcast
Join us for a live recording and meet up for the 250th episode of the Alcohol Free Life podcast
A cocktail of Clarity – Empowering Sobriety and Finding Freedom
A Cocktail of Clarity - How to ditch drinking, embody a joyful new identity and Thrive Alcohol Free” By Dupe Witherick I’ve known Dupe for years, from her first Sober Club members meet up, when she was determined that she would ‘only quit for 21...
Embodiment – The Journey to Authenticity and Sobriety
I was thinking about the word Embodiment recently, because I had a 1- 1 client who told me that she had literally got all the knowledge, she has been there, done it, and got the T shirt when it came to ditching the booze, but she just wasn’t...
Sober Guys Talking
Changing the Chat - Sober Guys Talking This one is for the men! We realise that in The Sober Club there are not many men who contribute regularly, and we would love to encourage more men to get chatting about the booze! This informal session which...
Let Love Flow…Be Untamed
It seems like I am very late to the party on this one, but I finally read Glennon Doyle's book Untamed, (It was sitting somewhere in my pile of books to tackle - I suffer from Tzunduko - the Japanese phenomenon of having more books than you will...
I am calling BS!
The article came out on April Fools Day, which was pertinent because it surely was a joke? The Daily Mail reported on a study the association between drinking and all cause mortality.In a nutshell the JAMA study found that there was no increased...
Is your soul nudging you?
Through the pandemic the UK Gov had a 'Nudge unit' to impact our behaviours. Top scientists and behavioural psychologists paid fortunes to persuade us to obey, the behaviours they wanted But what about a nudge from your unconscious mind? What...
How is your heart?
Some of you know I am trained as a practitioner in Matrix Re-imprinting, and the founder of the work Karl Dawson was the first person to reveal to me the importance of the heart, not just our emotions, but the physical organ. He pointed to...
Thought about inspiring others? What does it mean to be a Sober Coach ?
You're feeling solid in your sobriety, loving life...but there is something not quite right...maybe its time to step up? What does it mean to be a Sober Club Coach? So many Sober Club members tell me that since ditching the booze, they have come...
Could Curiosity be your Superpower? Janey’s TEDx talk
Could Curiosity be your Superpower? Finally my 2nd TEDx talk is live on Youtube. If you liked my previous talk Sobriety Rocks - Who Knew! (thank you!) this one delves a bit deeper into self-acceptance, (or the lack of it) which often lies behind...