Blog
Sober September: Why Ditching the Booze Could Change Your Life Forever
Ditch the booze for Sober September and beyond. Join The Sober Club for connection and community
Alcohol Awareness Week: Rethinking Our Relationship with Drinking at Work
Ever noticed fewer people at work on a Monday morning? You're not imagining it. According to the Office for National Statistics and Public Health England, an estimated 3–5% of all workplace absences are alcohol-related. That’s the equivalent of up...
Food, Sobriety and the Weight loss Jabs…with compassion
Janey Lee Grace shares concerns around the weight loss jabs now available on the NHS, especially for those who are newly sober, its imperative to eat nutrient dense foods when everything is recalibrating
I need your votes! Alcohol Free Life podcast from The Sober Club
As you know my Alcohol Free Life podcast is my labour of love, I'd so appreciate the recognition! If you want to support the podcast you can 'buy me a coffee' Though I'd rather meet in person! Check out Events Please vote for the podcast by the...
The One You Feed
‘I’ve ditched the booze, I’ve been doing really well, but I am meeting with friends / celebrating – and I’ve been thinking ….shall I just have one?
Ah yes the cravings….which are actually thoughts, which are more than just thoughts! By the time you ‘ voice’ them, they are actual voices that you have been hearing repeatedly in your head.
Sobriety Rocks! The Sober Club – My Philosophy
I've been running The Sober Club for a while now and realise its good every now and then to recap what its all about, voila - My Philosophy! I believe ditching alcohol isn't about sacrifice. It's about coming home to yourself. Its about Wellbeing...
Sobriety & Sugar Cravings Why Good Nutrition Is Your Secret Weapon
If you're on a sober journey, whether you're newly alcohol-free or have been sober for a while. you've probably noticed something strange. You quit drinking, start feeling a bit clearer-headed, maybe sleeping better... but suddenly, you can’t stop...
Join us before the price rises for new members
Wanting to ditch the booze, or level up your wellbeing now you are sober? I've written extensively about how much I love running The Sober Club, but I can't deny its a roast! The price is rising from 1st March so if you have been thinking of...
Love your liver! Discount on a 6 week course
Cases of liver disease are on the rise, but how can we look after our liver when we have quit the booze? Janey chats to a nutritionist and liver health expert on the Alcohol Free Life podcast from The Sober Club
February, the month of (Self) love – join our challenge
Welcome to February, the month of self-love. Some of our Sober Club members came along to a retreat recently. Most of our themes were around how much we really value ourselves. You can get a taste of our retreat sessions if you make sure you are...
The Sobriety Revolution: Why More People Are Ditching the Booze This January
As 2025 kicks off, Dry January is once again inspiring people to reconsider their relationship with alcohol. More and more of us are waking up to the idea that life without booze might just be a better life altogether.
Banishing Blue Monday: Naturally Empowering Tips to Elevate Your Mood
Banish Blue Monday with some empowering tips for selfcare, we must remember ‘This too shall pass’, especially if we are in the early days of quitting alcohol