Blog
Donate for a chance to win a hamper worth over £500 & get an Alcohol Free vid tutorial
Donate to win Natural Beauty products worth over £500! You may be thinking of pressies, but how about treating yourself? We are holding a Prize Draw where one lucky winner will bag a hamper of Natural Skincare and Beauty products worth over £500!...
Who are you feeding? (& notes for the holiday season)
As we head towards Christmas, I know there will be people getting jittery, What is it about high days and holidays that sends us into FOMO and panic?. Here is a question I’ve heard a few times from clients recently .. ‘I’ve ditched the booze, oh...
Christmas Cheats & Sober Treats
If you’ve just started your 'ditching the booze' journey or it’s your first Christmas sober, the chances are this may be a stressful time. Expectations are high and most of us tend to be people pleasers! When you’re ditching the booze it’s...
How to Boss your Christmas Sober!
Christmas is an interesting time, we can find that old triggers pop up, the stories we used to tell ourselves, we can also find ourselves trying to step into new identities, or playing the role of the 'perfect hostess' or the 'fun mum', chief cook...
Step into the Matrix – reimprint your past, & heal the present.
Want to heal your past and live your best life? It IS possible, and it doesn’t have to take long! 'I LOVE my work using a blend of coaching, NLP, EFT and Matrix Reimprinting. I use different modalities depending on what’s needed, and it works...
Are you a Terminator?
For Happy Healthy Sober, I did a bunch of research around addiction and how its typically addressed. You may have heard about The Stages of Change Model, also known as the Transtheroretical Model, it was developed in the late 1970s by Prochaska and...
Online Family Constellations – Friday 18 Nov 8pm
Want to experience Family Constellations but not able to get to Herts? As a 'one-off' Rafe and I are offering an online session on Friday 18 November at 7.45 for 8pm £55.00 Pay Here We have set the time quite late as we have had enquiries from a...
Sober Halloween – Trick or Treat?
It’s Halloween, and no doubt the wine witch will be flying in on her broomstick! If you are in the US Halloween is a BIG deal, I remember watching in amazement when I was in New York one Autumn, seeing queues that went around the block for a store...
World Mental Health Day – Piers Morgan & the science of self-love
World mental health day 2022 and here is another chance to read a blog post I wrote some years back, - all still relevant! It was lovely to see David Hamilton sharing on his facebook page recently, amused that his book was clearly displayed in the...
Is it time to break the cycle?
With Halloween recently, while we have been carving pumpkins, and gathering copious amounts of sweets and scary ghoul costumes for the kids, lets not forget that Halloween has its origins in Celtic tradition 'Allhollowtide', and honours saints and...
Ready for Change this Sober October?
Thinking of doing Sober October? Its a great way to kickstart sobriety, but (you knew I'd be there with a but!) rather than aim for just a month, you will see SO many more benefits if you focus on what you are gaining. If you want more support I am...
Introducing Three Spirit Drinks…and Blurred Vines
Recently the co-founder of Three Spirit was on my Alcohol Free Life podcast, I am such a fan of their innovative Three Spirit drinks, and now their new AF wines Blurred Vines. Scroll down to enter to try and win some! Three Spirit was founded in...