Blog
Are you a Terminator?
For Happy Healthy Sober, I did a bunch of research around addiction and how its typically addressed. You may have heard about The Stages of Change Model, also known as the Transtheroretical Model, it was developed in the late 1970s by Prochaska and...
Online Family Constellations – Friday 18 Nov 8pm
Want to experience Family Constellations but not able to get to Herts? As a 'one-off' Rafe and I are offering an online session on Friday 18 November at 7.45 for 8pm £55.00 Pay Here We have set the time quite late as we have had enquiries from a...
Sober Halloween – Trick or Treat?
It’s Halloween, and no doubt the wine witch will be flying in on her broomstick! If you are in the US Halloween is a BIG deal, I remember watching in amazement when I was in New York one Autumn, seeing queues that went around the block for a store...
World Mental Health Day – Piers Morgan & the science of self-love
World mental health day 2022 and here is another chance to read a blog post I wrote some years back, - all still relevant! It was lovely to see David Hamilton sharing on his facebook page recently, amused that his book was clearly displayed in the...
Is it time to break the cycle?
With Halloween recently, while we have been carving pumpkins, and gathering copious amounts of sweets and scary ghoul costumes for the kids, lets not forget that Halloween has its origins in Celtic tradition 'Allhollowtide', and honours saints and...
Ready for Change this Sober October?
Thinking of doing Sober October? Its a great way to kickstart sobriety, but (you knew I'd be there with a but!) rather than aim for just a month, you will see SO many more benefits if you focus on what you are gaining. If you want more support I am...
Introducing Three Spirit Drinks…and Blurred Vines
Recently the co-founder of Three Spirit was on my Alcohol Free Life podcast, I am such a fan of their innovative Three Spirit drinks, and now their new AF wines Blurred Vines. Scroll down to enter to try and win some! Three Spirit was founded in...
Hola Sober! Janey is a new columnist for this free mag
Check out this wonderful free magazine Hola Sober aimed at inspiring women who are sober, or sober curious to celebrate living their best life. I am SO thrilled to be a new columnist kicking off with an article called Could you be Happy Healthy...
Is Sobriety Cool? Janey on Talk TV
Did you catch Janey on the Petrie Hoskin's show recently? A fun non-judgmental chat about whether sobriety is cool (spoiler alert - it is!) CLICK ON THE VIDEO ABOVE TO WATCH. Petrie asked Janey... Was it hard quitting drinking? Janey's answer...
New London Light, bold contemporary non alcoholic spirits
Check out the Alcohol Free Life podcast with Howard from New London Light, its a fascinating story! Scroll to see how you can enter to try and win the whole collection! New London Light, is a bold collection of contemporary non-alcoholic spirits...
MARIE LAVEAU non-alcoholic spiced spirit that packs a flavourful punch!
Inspired by the legend of the New Orleans’ Voodoo Queen, MARIE LAVEAU is a non-alcoholic spiced spirit that packs a flavourful punch! A smooth blend of sweet vanilla with a warm, spicy finish, this distilled, non-alcoholic rum alternative is...
The UK’s Favourite Alcohol-Free Wine
Alcohol Free Alcohol Free Life Eisberg is the UK’s number one alcohol-free wine, the perfect alternative to your favourite tipple. Whether it’s a fruity Rosé or a crisp Sauvignon Blanc, the low calorie, vegan range has something for every taste,...