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Embodiment – The Journey to Authenticity and Sobriety

Embodiment – The Journey to Authenticity and Sobriety

I was thinking about the word Embodiment recently, because I had a 1- 1 client who told me that she had literally got all the knowledge, she has been there, done it, and got the T shirt when it came to ditching the booze, but she just wasn’t...

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Sober Guys Talking

Sober Guys Talking

Changing the Chat - Sober Guys Talking This one is for the men!  We realise that in The Sober Club there are not many men who contribute regularly, and we would love to encourage more men to get chatting about the booze! This informal session which...

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Let Love Flow…Be Untamed

Let Love Flow…Be Untamed

It seems like I am very late to the party on this one, but I finally read Glennon Doyle's book Untamed,  (It was sitting somewhere in my pile of books to tackle - I suffer from Tzunduko - the Japanese phenomenon of having more books than you will...

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I am calling BS!

I am calling BS!

The article came out on April Fools Day, which was pertinent because it surely was a joke? The Daily Mail reported on a study the association between drinking and all cause mortality.In a nutshell the JAMA study found that there was no increased...

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Is your soul nudging you?

Is your soul nudging you?

Through the pandemic the UK Gov had a 'Nudge unit' to impact our  behaviours. Top scientists and behavioural psychologists paid fortunes to persuade us to obey, the behaviours they wanted But what about a nudge from your unconscious mind?  What...

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How is your heart?

How is your heart?

Some of you know I am trained as a practitioner in Matrix Re-imprinting, and the founder of the work Karl Dawson was the first person to reveal to me the importance of the heart, not just our emotions, but the physical organ. He pointed to...

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Could Curiosity be your Superpower? Janey’s TEDx talk

Could Curiosity be your Superpower? Janey’s TEDx talk

Could Curiosity be your Superpower? Finally my 2nd TEDx talk is live on Youtube. If you liked my previous talk Sobriety Rocks - Who Knew! (thank you!) this one delves a bit deeper into self-acceptance, (or the lack of it) which often lies behind...

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Change the hit!

Change the hit!

Now that you have ditched the booze....(or once you have.got free from the alcohol trap.) What will your new 'addiction' be?What hits the spot?   It may seem a bit facetious, as though I am encouraging destructive addictive behaviour, and trying to...

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Win a NonToxicated Alcohol Free Hamper!

Win a NonToxicated Alcohol Free Hamper!

On the Alcohol Free Life podcast recently we featured the fabulous NonToxicated  Check out this great competition! Gotta be in it to win! NonToxicated are offering a hamper jam-packed with ALCOHOL FREE goodies! Download our App or join our Facebook...

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