Blog
Could Curiosity be your Superpower? Janey’s TEDx talk
Could Curiosity be your Superpower? Finally my 2nd TEDx talk is live on Youtube. If you liked my previous talk Sobriety Rocks - Who Knew! (thank you!) this one delves a bit deeper into self-acceptance, (or the lack of it) which often lies behind...
Change the hit!
Now that you have ditched the booze....(or once you have.got free from the alcohol trap.) What will your new 'addiction' be?What hits the spot? It may seem a bit facetious, as though I am encouraging destructive addictive behaviour, and trying to...
Win a NonToxicated Alcohol Free Hamper!
On the Alcohol Free Life podcast recently we featured the fabulous NonToxicated Check out this great competition! Gotta be in it to win! NonToxicated are offering a hamper jam-packed with ALCOHOL FREE goodies! Download our App or join our Facebook...
Renew Reset & Recharge your Nutrition
You will have heard me say a LOT - Don't try and diet if you're in the early weeks of ditching the booze! Eat real food, nothing low fat or low sugar, and always make sure you are taking Magnesium, read more about supplements for recovery Buy the...
Don’t give up! Ditch the shame & Blame
"Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time." ―Thomas Edison Its one of many quotations I could have thrown at you to illustrate the many inspiring messages we are all given to...
Janey featured in Metro …on sobriety & happiness
Great to be interviewed by former Psychologies Mag editor Suzy Walker in Metro Uk just after my 5th soberversary It was brilliant to be able to share snippets of 'positive sobriety' So often newspapers and mags pick up on the tricky bits, the...
Join us for a Family Constellations workshop Sun 22 Jan
Is it time for you to break the cycle? Are you the one who will stop the generational ‘blocks’ being passed down? Most of you know my dear old mum passed away recently at the age of 95, I am SO grateful that because of a Family Constellations...
Setting your sober intentions, zoom workshop with special guest
Step into the New Year! The future isn’t planned – its imagined! What are you imagining for 2023? Embrace the new year with the 'feel good factor'. This online session will help you feel energised and ready to focus on what you want for a new...
Donate for a chance to win a hamper worth over £500 & get an Alcohol Free vid tutorial
Donate to win Natural Beauty products worth over £500! You may be thinking of pressies, but how about treating yourself? We are holding a Prize Draw where one lucky winner will bag a hamper of Natural Skincare and Beauty products worth over £500!...
Who are you feeding? (& notes for the holiday season)
As we head towards Christmas, I know there will be people getting jittery, What is it about high days and holidays that sends us into FOMO and panic?. Here is a question I’ve heard a few times from clients recently .. ‘I’ve ditched the booze, oh...
Step into the Matrix – reimprint your past, & heal the present.
Want to heal your past and live your best life? It IS possible, and it doesn’t have to take long! 'I LOVE my work using a blend of coaching, NLP, EFT and Matrix Reimprinting. I use different modalities depending on what’s needed, and it works...
Are you a Terminator?
For Happy Healthy Sober, I did a bunch of research around addiction and how its typically addressed. You may have heard about The Stages of Change Model, also known as the Transtheroretical Model, it was developed in the late 1970s by Prochaska and...