Ever since the talented designer who worked on my book Happy Healthy Sober came up with the sunflower image, I have been a bit obsessed with...
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How is Your Mental health?
Its Mental Health Awareness week in the UK and their theme is nature. I’m glad to hear that because without doubt getting out into nature makes...
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Sober by the Sea…Ready to vision the new you?
We had a wonderful day by the sea recently on one of our Sober by the Sea, ‘Vision the new you’ days ” I attended Janey’s...
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Try the Obi Wan Kenobi Game
There is no trying, there’s only do or do not’ Yoda Quite harsh isn’t it? When most of us are gripped by procrastination and fear about...
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What stage of change are you at?
What stage of change are you at? Have you come across the power of NLP? Neuro Linguistic Programming can be super helpful for supporting us in...
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How do you feel on Freedom day?
Monday 12th April is being called ‘Freedom Day’ in the UK, we can finally emerge from our homes and get out to non-essential shops, dine al...
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