Take some time for reflection this year, and choose your word for 2021 – what do you want to focus on? Make 2021 the year that you choose...
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1000 Days Sober!
Hurrah! I’m 1000 days sober. Incredible, two years without any alcohol passing my lips! I could honestly never have imagined if...
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The Sober Club is Almost one! Grab some gifts!
What an amazing year, of making connections and seeing people’s lives transformed. We are doing a mini ‘re-launch from our birthday...
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Sleep ‘Tonics’ for Sober Sleep
How is your sleep ? Apparently we are a nation of insomniacs but if you have ditched the booze that’s a good start towards restorative sleep If...
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Get out of The jar!
Are you playing small? So many of us feel that we can’t do whatever the big thing is that we say we want to do, we believe that everyone else...
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Embrace your Anxiety
I loved interviewing Karla McLaren for the Alcohol Free Life podcast recently. Her book is Embracing Anxiety, How to access the Genius of this...
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