So now all the pancakes are eaten – what about lent? It starts on Ash Wednesday and runs for 6 weeks and of course it’s known as a time...
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Alcohol Free Tequila Tequila
Its the first ever alcohol free ‘Tequila’ they say, called Mockingbird and its so nice!Read my post about it here. If you were a...
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Win a signed copy of Happy Healthy Sober & sober supplements worth £112
‘ Healthy Sober – Ditch the Booze and Take Control of Your Life’ is the new paperback by Janey Lee Grace covering many aspects of health...
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Feb the month of love? Focus on Self-Love first
Hearts and flowers everywhere! Well not so much this year due to lockdown, only online ordering is going on, and of course we don’t have...
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Set your intentions for 2021
Take some time for reflection this year, and choose your word for 2021 – what do you want to focus on? Make 2021 the year that you choose...
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Who are you feeding?
Here is a question I’ve heard a few times from clients recently .. ‘I’ve ditched the booze, oh ages ago, I’ve been doing really well, but...
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