Its Mental Health Awareness week in the UK and their theme is nature. I’m glad to hear that because without doubt getting out into nature makes...
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Try the Obi Wan Kenobi Game
There is no trying, there’s only do or do not’ Yoda Quite harsh isn’t it? When most of us are gripped by procrastination and fear about...
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What stage of change are you at?
Have you come across the power of NLP? Neuro Linguistic Programming can be super helpful for supporting us in getting rid of limiting...
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How do you feel on Freedom day?
Monday 12th April is being called ‘Freedom Day’ in the UK, we can finally emerge from our homes and get out to non-essential shops, dine al...
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Top Quit Lit Recommends
Well as you know I am the proud ‘mum’ of a new book – Happy Healthy Sober – ditch the booze and take control of your life....
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One Mothers Story …Alcohol Free podcast with Caz Stuart
I love interviewing Sober Club members and this week, perfect as we hit Mothers Day, its Caz Stuart as my guest on the Alcohol Free Life...
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