
Fresh n Raw Tomato Soup
- Blend organic tomatoes (preferably home-grown)
- Add half an organic apple
- A tablespoon of organic sundried tomatoes
- A squirt of lemon
- Add salt and pepper and fresh basil and serve with organic sourdough bread. It doesn’t get simpler!
Sweet Potator Soup
1 sweet potato (peeled and chopped)
1/2 avocado
2 cups of fresh carrot juice
pinch himalyan salt
dash lemon juice
1/2 mixed spices (nutmeg, ginger, connamon)
Blend together till smooth, serve either hot or raw
Raw Mushroom Mini ‘pizza’ delight
2 large potobello mushroom
tamari sauce
1 teaspoon tahini
2 small strips avocado
1/4 cherry tomato
Fresh herbs
Remove the stalks and marinade the mushrooms in the tamari sauce for an hour or so. Add thaini, avocado, tomato and herbs. Yum! Of course you can ‘dress’ your mushrooms however you like!
Raw superfood salad
10 radishes, thinly sliced
25g arame (seaweed ) soaked
1 avocado cubed
couple of tablespoons sundried tomatoes, cut into thin strips
1 small courgette sliced into ribbons with a veg peeler or spiraliser
2 handful alfalfa sprouts
100g baby leaves such as baby spinach
Dressing
1 large tomato
1 clove garlic
1/4 cup water
1/4 cup oiive oil
2 tablespoons lemon juice
2 tablespoons fresh basil
sprinkle sea salt and black pepper
Mix all the dressing ingredients together in a blender and toss the veg,sprouts and seaweed and leaves with the dressing
Obviously you can create amazing salads using any raw veg and salad ingredients, the fun lies in creating interesting dressings!