In this section we will bring you suggestions for looking after yourself and putting yourself first, some serious some light-hearted. When you are changing behaviors its all about getting through one day at a time. You’ll find ideas for simple self-care, and kindness and articles and lists to inspire you. We will even recommend holistic skincare – that doesn’t contain alcohol – if you’re not drinking it, why put it on your skin!
- SELF-CARE TIPS Pt.1
Some self-care hacks just for fun – You’ll be surprised at how the simple things can yield the big results! Download PDF HERE
- RELAXATION WITH BEVERLEY DENSHAM
Janey links up with our Pilates expert for a great relaxation excersise