Self Care

In this section we will bring you suggestions for looking after yourself and putting yourself first, some serious some light-hearted. When you are changing behaviors its all about getting through one day at a time. You’ll find ideas for simple self-care, and kindness  and articles and lists to inspire you. We will even recommend holistic skincare  – that doesn’t contain alcohol – if you’re not drinking it, why put it on your skin!

• SELF-CARE TIPS Pt.1

Some self-care hacks just for fun – You’ll be surprised at how the simple things can yield the big results! Download PDF HERE

• RELAXATION WITH BEVERLEY DENSHAM

Janey links up with our Pilates expert for a great relaxation excersise