Self Care Circle for the Sober/ Sober Curious

Join Janey for an inspirational evening sharing self care tools and Yoga Nidra relaxation




Thursday Nov 16th 2023  7.00 – 9.00PM













With Janey Lee Grace 

Have you quit the booze? Maybe you are curious about how alcohol may be lowering your vibration, perhaps you’ve noticed that meditation, yoga practice et al feels less authentic when you’ve been drinking?  Janey Lee Grace who has been free from the alcohol trap for almost 6 years, will hold space in a sharing circle with NO JUDGEMENT, and share inspirational tools for creating a Selfcare (sober) toolkit focusing on positive sobriety.  It doesn’t matter if you are sober or have been considering stopping drinking, you are welcome to  come and be inspired.  There will be teas and an opportunity to ‘keep the ritual, change the ingredients’ with an Alcohol Free drink, and the evening will close with a Yoga Nidra relaxation to balance the chakras.

Janey Lee Grace is a former BBC Radio presenter, author of 5 books on holistic living, including Happy Healthy Sober. She gave a TEDx talk Sobriety Rocks – Who Knew! and runs The Sober Club a community for the sober and sober curious to focus on living their best life without alcohol.  Janey’s work is not for those who are clinically dependent and she doesn’t utilise 12 step programmes.  Janey is trained in NLP., EFT, Matrix and Family Constellations and works as a 1-1 coach and workshop leader.

The session will offer space to share, and incorporate a range of techniques to focus on:

  • Opening your heart, and accepting yourself just as you are
  • Removing blocks, negative thinking and limiting beliefs that hold you back from living your full potential
  • How to raise your vibration and step into your new identity living your best life
  • How to prioritize self-care
  • Yoga Nidra relaxation led by Janey to focus on Chakras and setting intentions.

You will leave (hopefully) with a full open heart knowing that you are enough, and knowing how to maintain a daily spiritual /selfcare practice and begin to step into your full potential

Price £25  Pay HERE or cash on the night (But do let us know you are attending)

Location – Bovingdon Herts – Full details after booking  

Please note funds go to support the work at The Roundhouse, local charities and The Sober Club Giveback Fund. Any questions please email  

Very limited spaces, book early!



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