As the phrase ‘Sober September’ trips off the tongue so well, maybe you have already considered quitting alcohol for a month. If not, you can...
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Join us before the price rises for new members
Wanting to ditch the booze, or level up your wellbeing now you are sober? I’ve written extensively about how much I love running The...
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The Power of Connection on our journey of change
We live in a world where going against the tide can leave us feeling isolated, especially when we embark on the challenging path of behaviour...
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Embracing the Monkey Mind: Making Friends with Our Thoughts
The esteemed Brene Brown once said: ‘Our thoughts have the ability to shape our reality. As I often say, “What we think, we...
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Change the hit!
Now that you have ditched the booze….(or once you have.got free from the alcohol trap.) What will your new ‘addiction’...
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