Are you getting enough Magnesium? Could it be the ‘missing link’ in your optimum health after ditching the booze? This is the ONLY...
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How to be Selfish – learn to recieve. Janey chats to Psychologist Suzy Reading
My guest this week on the Alcohol Free Life podcast is Suzy Reading, author of How to be Selfish, and when chartered psychologist Suzy talks...
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Sober Halloween – Trick or Treat?
It’s Halloween, and no doubt the wine witch will be flying in on her broomstick! If you are in the US Halloween is a BIG deal, I remember...
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So…I’m NOT an extrovert after all! (Embracing your sensitivity after quitting booze)
Discovering your true ‘sensitive’ self after quitting alcohol: Quitting alcohol really is a profound journey of self-discovery. Many people who...
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Powerful Breathwork Session with Christina Rae @raerituals
, We all Breathe….but Breath can be medicine! A Transformative Journey with Christina Rae’s Breathwork Session We had a fantastic...
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