Tapping into Self Care in Sobriety

Online Group Coaching Programme with Janey Lee Grace

Have you quit the booze and would now like to focus on living your best life?  Would you like to step into your new ‘sober identity’ and learn tips and tools to reduce stress and anxiety, self regulate and introduce sustainable selfcare?

Maybe you are happy that you have quit booze, but want to feel more calm, balanced and ‘centered’  and finally being to love and accept yourself.

Learn the Secrets of Selfcare in Sobriety (incorporating Anxiety Free with EFT) with this new online 3 week group coaching programme.

Have you been sober for a while or are committed to sobriety and now want to focus on self-care?

Perhaps you know its time to loosen the hold on the baggage and some of the limiting beliefs. 

As we step into our new sober identity, it can be hard to feel completely comfortable at first, our unconscious minds are programmed to associate alcohol with having fun, feeling relaxed, more confident et al. We all know about the benefits of self care and the importance of self acceptance, but don’t always put it into practice.  

Knowing how to ‘self coach’ using inspirational tools and techniques can be a game changer. It’s not only about existing it’s creating a life you don’t want to escape from!

They say it takes 21 days to ‘cement’ new habits, in this group coaching programme which includes three live online sessions and Q&A with me, you will learn invaluable tips, tools and strategies to tap into the best ways to self soothe when you’re feeling anxious, lift your spirits,and bring joy into your life. You will get to know which resources  work for you. We will share the techniques and strategies that work, the exercises, meditations, tapping techniques, mantras, the NLP ‘quick fixes’….that work every time.

This low cost group coaching programme will teach you the tools to use for yourself, you will leave equipped with a full ‘sober /self-care toolkit’ for when the going gets tough. 

You will learn EFT (emotional freedom technique) simple sequences, and many other exercises and modalities based on my years of experience and study of NLP, Matrix, Family Constellations and of course health coaching. These are the ‘go-to’ strategies that I offer my 1-1 clients, they often ask me: ‘How do you stay motivated?  ‘How can I calm the persistent anxiety’, What if the old associations feel too strong? I will share a whole heap of ideas to ensure that you feel resourced.

What you get

  • 3 x live trainings on Zoom with Janey with Q&A (all sessions will be recorded)
  • Access to a dedicated Whats App group
  • Tapping diagram and videos plus ‘scripts’
  • Worksheets and exercises to help you let go of limiting beliefs and focus on ‘extreme self-care’
  • Recorded audio meditations

You will leave with a ‘self-care’ toolkit of resources and skills to self regulate anxiety stress.

 

Tapping into Self-care in Sobriety

8.00-9.30pm Nov 9th +16th + 23rd

£97

PLEASE NOTE – AFTER YOUR PAYPAL TRANSACTION PLEASE ALLOW 24HRS FOR US TO PROCESS YOUR BOOKING. ANY PROBLEMS, OR IF YOU WISH TO CANCEL WITHIN THE STATUTORY 14 DAY PERIOD, PLEASE LET US KNOW AT janey@imperfectlynatural.com

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