Great to be featured in The Metro newspaper this week, an opinion piece on choosing not to drink and pointing out that there is a ‘spectrum’, I was functioning well, high bottomed (we wish!) but I’d encourage anyone to get off the booze elevator sooner rather than later. Of course if I had written the piece in the last couple of weeks I would have added that right now is a great time to be sober! Alcohol lowers your immunity and increases anxiety so we’re ahead of the curve – us sober types are also good (or getting better at) facing our emotions and taking one day at a time, precious resources right now! I’m also SO grateful that I am not freaked out by pubs closing, or the panic buying of alcohol! If you are interested in connection and support for living your best life, join us as a member in The Sober Club
I also trained with Jolene Park mentioned in the piece and now offer Grey area drinking recovery well being coaching 1-1 contact me if interested
Read the piece here