Bought the book already? Send us your details using the form below to get your free resources. You’ll be asked that you’re happy to subscribe to our email list! (As well as your Happy Healthy Sober resources, you’ll also receive a free ‘Sobriety Rocks’ PDF’ on a seperate email).

Praise for Happy Healthy Sober…

‘Like Janey herself, Happy Healthy Sober is fabulously upbeat, wise and fun. I defy you to read this book and not want to be a part of Janey’s sober gang.’

Clare Pooley, author of The Sober Diaries

‘In Happy Healthy Sober, Janey provides a personal, unique and most importantly fun guide to having a fabulous alcohol-free life. She gives you the keys to making sobriety and a healthy lifestyle cool, memorable and tremendously appealing. It is a breath of fresh air.’

Dr Gemma Newman

‘A fabulous book from Janey Lee Grace and the perfect book for 2021.’

Jo Wood, author and TV personality (Founder of Jo Wood’s Organics)


‘A truly enlightening read, you’ll never look back.’

Jason Vale, author, speaker, pro-juicer


‘This book has been written just at the right time and could be the difference between desire for change and actually finding the discipline to change.’

Carrie Grant MBE


‘Janey really hits the mark with Healthy Happy Sober, it’s not just a book about quitting drinking, but about getting every ounce of joy and pleasure from life.’

WIlliam Porter, author of Alcohol Explained


‘As I know from experience. when you are changing your drinking habits it is not just one thing that works. So Janey’s book is brilliant at bringing together experts with all sorts of ideas about how you can create and sustain change for the long term. Enjoy!’

Laura Willoughby MBE


‘A helpful, knowledgeable book for anyone looking to discover that sobriety truly does rock.’

Annie Grace, author of This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life


‘This book is about how to feel buzzed without booze. Janey knows a thing or two about ditching the booze. Her new book throws a new light on this important subject. Janey gives so many useful ideas and life hacks to help embracing living alcohol-free for those who are struggling in this area.  This is a great read for people who want to manage their relationship with alcohol and get some solid support in the process.  Easy to read, full of great material.  Highly recommended.’    

Susie Pearl, author and podcaster on happiness, wellness and creativity


‘In our alcohol-based culture, Janey Lee Grace has provided the other badly needed side of the story that has been conspicuous by its absence. And she’s done it without the po-faced earnest suffering tone one would expect from a book promoting not being tipsy and even not drinking at all.’

Dr Aric Sigman


‘A book that the future you will thank you for reading.  Happy Healthy Sober is a fantastic resource for an alcohol-free life, packed with resources to support your mind, heart, body and soul.’

Andy Coley, International NLP Trainer – Beyond NLP


‘Want to be happy, healthy and sober? Janey Lee Grace has the answers to set you on a path to a new and better way of living. But more than that, her well earned life wisdom is an elixir of transformational tools to create a new, better and wiser you. Guaranteed after you read this book, your glass will never be half empty again.’

Kate Delamere, writer, editor and journalist

Happy Healthy Sober will inspire you to look at your relationship with alcohol and encourage you to ditch the booze to live your best life. Have you woken up at 3 a.m. berating yourself for drinking too much? Have you tried ditching the booze without success? The first 30 days of sobriety are the most difficult. This book will help you stay on track. Janey Lee Grace, presenter and wellbeing expert explains the power of choosing to be free from alcohol.

This book will resonate with people who are not at rock bottom but want to be as healthy and happy as possible, they just don’t realise they were grey area drinkers and that life is so much better without the booze! Much of Janey’s life and career has been with the mission of improving people’s health simply by making the right choices that are sometimes hidden from us by the rip rig and panic of 21st century life. For many people, quitting the alcohol habit is the missing piece of their holistic health jigsaw and could be a new chapter in their path to being happy, healthy and sober. The 30 day challenge supports the reader through the initial phase of sobriety, and then gives extensive tips on all aspects of holistic wellbeing, from nutrition, fitness, mindset, spirituality and self-care.


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