Hi and Welcome!
Before I founded The Sober Club, I spent 25 years presenting on BBC Radio 2’s Steve Wright in the Afternoon, interviewing hundreds of guests, from everyday heroes to household names. Many of them spoke openly about their wellbeing, their struggles, and their sobriety long before it was fashionable. Elton John, for example, would talk candidly about his ‘soberversary’ on air.
What I didn’t realise at the time was that I was stepping around my own elephant in the room. I was brilliant at holding space for others, but not yet ready to look honestly at myself.
That journey from broadcasting to deep personal transformation is what underpins the work I do now. I still present, but my passion is to help you create real change, build self‑worth, and step into your most authentic self. Come on your Sober Journey with me and our amazing community at The Sober Club, this is the lens I bring: decades of listening, learning, and lived experience.
Join us!
The Sober Club is a membership site and inspiring facebook group packed full of resources and inspiration. Wherever you are on your sober journey we hope to inspire you to live your best life without the booze, maybe you have already ditched the drink, or are practising mindful drinking, maybe you’d like to kick into a challenge and give it a try.
Sobriety Rocks – Who knew?
A year sober with an escalating sugar habit and I happened across Janey Lee Grace and her Sober Club and my world opened up! Instead of steering away from boozy old friends, places and things, I had options to engage again with life in a like-minded community which promoted wealth in health and good spirits that didn’t live on the rocks.
Janey pumps oxygen into a much needed support network keeping me sober as well as providing options to have fun. Needless to say my sugar habit has been replaced with a new positive addiction – the Sober Club.
Kate Delamere
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The Health Hub – Get Discounted tickets now!
Janey Lee Grace is speaking at The Health Hub on Sunday 1 March in London to mark 20 years of the best selling book Imperfectly Natural Woman
How to be Selfish – learn to recieve. Janey chats to Psychologist Suzy Reading
Once they ditch the booze, many discover that they are ‘people pleasers’ but its important to put selfcare in place, and to learn to recieve. Janey chats to Psychologist Suzy Reading on the Alcohol Free Life podcast
Why You Should Consider Working with a Sober Coach and How It Can Transform Your Life
Why should I work with a life coach, who is trained as a sober coach? What to consider when you want some support to quit drinking, and be free from the alcohol trap
Alcohol is normalised in society. Despite being an addictive harmful drug. Its the only drug we have to justify NOT taking! There is a movement towards mindful drinking and choosing sobriety and its incredibly liberating to be free of the ‘wine o clock’ culture. Many of us are ‘grey area drinkers’ who would benefit from taking a break from the booze to access a whole array of positive benefits.
Lets change the conversation around alcohol!