A year sober with an escalating sugar habit and I happened across Janey Lee Grace and her Sober Club and my world opened up!
Instead of steering away from boozy old friends, places and things, I had options to engage again with life in a like-minded community which promoted wealth in health and good spirits that didn’t live on the rocks.
Janey pumps oxygen into a much needed support network keeping me sober as well as providing options to have fun. Needless to say my sugar habit has been replaced with a new positive addiction – the Sober Club.
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Feel free to browse and use the free section of the site including podcasts, blogs and more, and click the link below to get your free Guide: SOBRIETY ROCKS – Tips for Self-care in Sobriety.
What an amazing year, of making connections and seeing people's lives transformed. We are doing a mini 're-launch from our birthday 7th Sept for 10 days, Join us and receive some great extra free gifts, after that we will close for a while to welcome new members and...
How is your sleep ? Apparently we are a nation of insomniacs but if you have ditched the booze that’s a good start towards restorative sleep If you’d like an even deeper sleep try this lovely sleep tonic recipe courtesy of registered nutritionist Rob Hobson, author of...
Are you playing small? So many of us feel that we can’t do whatever the big thing is that we say we want to do, we believe that everyone else can ditch the booze, lose weight, be happy, get the partner of their dreams, land their perfect job, and on and on…but little...
Alcohol is normalised in society. Despite being an addictive harmful drug. Its the only drug we have to justify NOT taking! There is a movement towards mindful drinking and choosing sobriety and its incredibly liberating to be free of the ‘wine o clock’ culture. Many of us are ‘grey area drinkers’ who would benefit from taking a break from the booze to access a whole array of positive benefits.
Lets change the conversation around alcohol!
Janey Lee Grace is an Amazon No 1 Best-selling author, commentator, and co-presenter on the UK’s biggest radio show, BBC Radio 2’s Steve Wright in the Afternoon.