Hi and Welcome!
The Sober Club is a membership site and inspiring facebook group packed full of resources and inspiration. Wherever you are on your sober journey we hope to inspire you to live your best life without the booze, maybe you have already ditched the drink, or are practising mindful drinking, maybe you’d like to kick into a challenge and give it a try.
Sobriety Rocks – Who knew?
Thinking about Joining The Sober Club?
The time is right when you know it is! In the meantime sign up to our mailing list for tips and support on your sober journey, and get your free Guide: SOBRIETY ROCKS – Tips for Self-care in Sobriety.
A year sober with an escalating sugar habit and I happened across Janey Lee Grace and her Sober Club and my world opened up! Instead of steering away from boozy old friends, places and things, I had options to engage again with life in a like-minded community which promoted wealth in health and good spirits that didn’t live on the rocks.
Janey pumps oxygen into a much needed support network keeping me sober as well as providing options to have fun. Needless to say my sugar habit has been replaced with a new positive addiction – the Sober Club.
Kate Delamere
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How to get (and stay) sober during lockdown – Mini e-book
Who would have thought we'd be going there again! this is still relevant for lockdown number 2! There has never been a better time to be sober! I am so grateful that I am not part of the 'alcohol sales increase' statistics, it could have been me and it wouldn't have...
Sober by the Sea…ready to vision the new you?
We had a wonderful day by the sea recently on one of our Sober by the Sea, 'Vision the new you' days " I attended Janey’s Sober by the Sea last weekend and have been walking on air ever since. It was an intimate group where it was safe to share reflections on our...
Control your breath control your life – Join Tim’s course
It's not often I share details of colleagues' work, but I do love the work that fellow Hay House author Tim Van Der Vliet is doing right now Tim is Wim Hoff trained breathing specialist, Youtuber, a Wim Hof Method instructor, author and a father of 5 children. we...
Are you a Champion?
There was a LOT riding on the footy recently, the swell of anticipation won't have escaped your notice, the absolute 'insistence' that England were bringing it home, the frenetic excitement as the pubs and the streets filled up and as a nation people came together to...
Alcohol is normalised in society. Despite being an addictive harmful drug. Its the only drug we have to justify NOT taking! There is a movement towards mindful drinking and choosing sobriety and its incredibly liberating to be free of the ‘wine o clock’ culture. Many of us are ‘grey area drinkers’ who would benefit from taking a break from the booze to access a whole array of positive benefits.
Lets change the conversation around alcohol!
Janey Lee Grace is an Amazon No 1 Best-selling author, commentator, and co-presenter on the UK’s biggest radio show, BBC Radio 2’s Steve Wright in the Afternoon.