THE SOBER CLUB
Transforming Sobriety Through Connection, Coaching and Community – Because you deserve a life that lights you up!
For the Sober Curious Who Want More Than “Just Not Drinking” – Discover the joy, clarity and confidence waiting for you.
The Sober Club – helping Grey‑Area Drinkers break free for good. No labels, no shame, just transformation.
Hi and Welcome!
Before I founded The Sober Club, I spent 25 years presenting on BBC Radio 2’s Steve Wright in the Afternoon, interviewing hundreds of guests, from everyday heroes to household names. Many of them spoke openly about their wellbeing, their struggles, and their sobriety long before it was fashionable. Elton John, for example, would talk candidly about his ‘soberversary’ on air.
What I didn’t realise at the time was that I was stepping around my own elephant in the room. I was brilliant at holding space for others, but not yet ready to look honestly at myself.
That journey from broadcasting to deep personal transformation is what underpins the work I do now. I still present, but my passion is to help you create real change, build self‑worth, and step into your most authentic self. Come on your Sober Journey with me and our amazing community at The Sober Club, this is the lens I bring: decades of listening, learning, and lived experience.
Join us!
The Sober Club is a membership site and inspiring facebook group packed full of resources and inspiration. Wherever you are on your sober journey we hope to inspire you to live your best life without the booze, maybe you have already ditched the drink, or are practising mindful drinking, maybe you’d like to kick into a challenge and give it a try.
Sobriety Rocks – Who knew?
A year sober with an escalating sugar habit and I happened across Janey Lee Grace and her Sober Club and my world opened up! Instead of steering away from boozy old friends, places and things, I had options to engage again with life in a like-minded community which promoted wealth in health and good spirits that didn’t live on the rocks.
Janey pumps oxygen into a much needed support network keeping me sober as well as providing options to have fun. Needless to say my sugar habit has been replaced with a new positive addiction – the Sober Club.
Kate Delamere
Become a Qualified Sober Coach in 8 Weeks – Start Changing Lives
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Sobriety Rocks! The Sober Club – My Philosophy
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The hidden majority – The drinkers who don’t fit the label
relationship with alcohol isn’t working for them. But for many people, these signs don’t necessarily mean they have an addiction or a clinical dependency. They can also describe what is increasingly known as ‘grey‑area drinking’ or ‘middle lane drinking – a place where alcohol is causing distress, confusion, or regret, but where a person is still functioning, still capable of stopping, and still able to change course without needing medical treatment or formal rehab. In my TEDx talk Sobriety Rocks – Who Knew! I credit Jolene Park, who coined the phrase, and I say:
There are at least 50 shades of grey, and none of them sexy!
Connection is key! Join us Thursday 25 June in conversation with Matt Pink
Connection is key! Join us for a live Alcohol Free life podcast recording with Matt Pink in London
Already Sober? The rewarding work you may not have considered
Are you a therapist, counsellor or wellbeing professional who has personally stepped free from alcohol? You may have a career opportunity or an ‘add on’ you haven’t fully considered yet.
The demand for specialist sober coaches has never been greater, and it’s only accelerating. More people than ever are questioning their relationship with alcohol. Not dependent drinkers seeking clinical support, but ‘grey area drinkers,’ high-functioning professionals, busy parents, people who know alcohol is quietly eroding their confidence, sleep, mental health and relationships, but who don’t identify with traditional recovery spaces.
Getting Enough Magnesium? Supplements for Recovery
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You are Flawesome
You are Flawesome FLAWESOME is when you embrace your flaws and still know that you are awesome Have you heard of the Japanese word Kintsugi. Here in the UK, when...
Alcohol is normalised in society. Despite being an addictive harmful drug. Its the only drug we have to justify NOT taking! There is a movement towards mindful drinking and choosing sobriety and its incredibly liberating to be free of the ‘wine o clock’ culture. Many of us are ‘grey area drinkers’ who would benefit from taking a break from the booze to access a whole array of positive benefits.
Lets change the conversation around alcohol!