Hi and Welcome! 

The Sober Club is a membership site and inspiring facebook group packed full of resources and inspiration. Wherever you are on your sober journey we hope to inspire you to live your best life without the booze, maybe you have already ditched the drink, or are practising mindful drinking, maybe you’d like to kick into a challenge and give it a try.

Sobriety Rocks – Who knew?

A year sober with an escalating sugar habit  and I happened across Janey Lee Grace and her Sober Club and my world opened up!

Instead of steering away from boozy old friends, places and things, I had options to engage again with life in a like-minded community which promoted wealth in health and good spirits that didn’t live on the rocks.

Janey pumps oxygen into a much needed support network keeping me sober as well as providing options to have fun. Needless to say my sugar habit has been replaced with a new positive addiction – the Sober Club.

Kate Delamere

Podcast

Interviews and outpourings with Janey in the chair…

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Blog

All the latest Sober News and views…

Join the Club

Let’s Buzz without the Booze together…

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Work 1on1 with Janey

Personal coaching for your Sober Journey…

Not ready for the full Sober Club experience?

Feel free to browse and use the free section of the site including podcasts, blogs and more, and click the link below to get your free Guide: SOBRIETY ROCKS – Tips for Self-care in Sobriety. 

How woke are you?

How woke are you?

How 'woke' are you? I hate the term ‘woke’ but it’s in right now, I guess I am trying to show you just how ‘woke’ I am referencing it!  (Not really!) The word refers to being conscious of racial discrimination, oppression and injustice in society but now it’s...

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Eat the Frog!

Eat the Frog!

Don’t panic! Within The Sober Club we have some amazing content around nutrition and well-being and you can rest assured I am not actually advising you eat a frog!But wasn't it Mark Twain who said... “If it’s your job to eat a frog, it’s best to do it first thing...

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Alcohol is normalised in society. Despite being an addictive harmful drug. Its the only drug we have to justify NOT taking! There is a movement towards mindful drinking and choosing sobriety and its incredibly liberating to be free of the ‘wine o clock’ culture. Many of us are ‘grey area drinkers’ who would benefit from taking a break from the booze to access a whole array of positive benefits.

Lets change the conversation around alcohol!

Janey Lee Grace is an Amazon No 1 Best-selling author, commentator, and co-presenter on the UK’s biggest radio show, BBC Radio 2’s Steve Wright in the Afternoon. 

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