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The Sober Club is a membership site and inspiring facebook group packed full of resources and inspiration. Wherever you are on your sober journey we hope to inspire you to live your best life without the booze, maybe you have already ditched the drink, or are practising mindful drinking, maybe you’d like to kick into a challenge and give it a try.
Sobriety Rocks – Who knew?
Thinking about Joining The Sober Club?
The time is right when you know it is! In the meantime sign up to our mailing list for tips and support on your sober journey, and get your free Guide: SOBRIETY ROCKS – Tips for Self-care in Sobriety.
A year sober with an escalating sugar habit and I happened across Janey Lee Grace and her Sober Club and my world opened up! Instead of steering away from boozy old friends, places and things, I had options to engage again with life in a like-minded community which promoted wealth in health and good spirits that didn’t live on the rocks.
Janey pumps oxygen into a much needed support network keeping me sober as well as providing options to have fun. Needless to say my sugar habit has been replaced with a new positive addiction – the Sober Club.
Kate Delamere
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How do you feel on Freedom day?
Monday 12th April is being called ‘Freedom Day’ in the UK, we can finally emerge from our homes and get out to non-essential shops, dine al fresco and even go to the gym (though no Yoga classes yet sadly) So how does it feel for you? Perhaps you think you ought to...
How to get (and stay) sober during lockdown – Mini e-book
Who would have thought we'd be going there again! this is still relevant for lockdown number 2! There has never been a better time to be sober! I am so grateful that I am not part of the 'alcohol sales increase' statistics, it could have been me and it wouldn't have...
How is your mental health?
Its Mental Health Awareness week in the UK and their theme is nature. I’m glad to hear that because without doubt getting out into nature makes a difference. In my opinion, ditching the booze is one of the best things you will ever do for your mental health. Here is...
Try the Obi Wan Kenobi Game
There is no trying, there’s only do or do not’ Yoda Quite harsh isn’t it? When most of us are gripped by procrastination and fear about whatever it is we are trying to achieve. I wrote this blog a long time ago but realise its still relevant now. Whatever behaviour...
What stage of change are you at?
Have you come across the power of NLP? Neuro Linguistic Programming can be super helpful for supporting us in getting rid of limiting beliefs that are holding us back. One process we learn in NLP is Bateson's levels of learnings in relation to change Learning...
Alcohol is normalised in society. Despite being an addictive harmful drug. Its the only drug we have to justify NOT taking! There is a movement towards mindful drinking and choosing sobriety and its incredibly liberating to be free of the ‘wine o clock’ culture. Many of us are ‘grey area drinkers’ who would benefit from taking a break from the booze to access a whole array of positive benefits.
Lets change the conversation around alcohol!
Janey Lee Grace is an Amazon No 1 Best-selling author, commentator, and co-presenter on the UK’s biggest radio show, BBC Radio 2’s Steve Wright in the Afternoon.