The Sober Club Health Journal
A 12-week optimum health journal / planner to track your success. In the Store now!
Hi and Welcome!
The Sober Club is a membership site and inspiring facebook group packed full of resources and inspiration. Wherever you are on your sober journey we hope to inspire you to live your best life without the booze, maybe you have already ditched the drink, or are practising mindful drinking, maybe you’d like to kick into a challenge and give it a try.
Sobriety Rocks – Who knew?
A year sober with an escalating sugar habit and I happened across Janey Lee Grace and her Sober Club and my world opened up! Instead of steering away from boozy old friends, places and things, I had options to engage again with life in a like-minded community which promoted wealth in health and good spirits that didn’t live on the rocks.
Janey pumps oxygen into a much needed support network keeping me sober as well as providing options to have fun. Needless to say my sugar habit has been replaced with a new positive addiction – the Sober Club.
Join the Club
Work 1on1 with Janey
Join us in London to celebrate 250 episodes of Alcohol Free Life podcast
Join us for a live recording and meet up for the 250th episode of the Alcohol Free Life podcast
A cocktail of Clarity – Empowering Sobriety and Finding Freedom
A Cocktail of Clarity - How to ditch drinking, embody a joyful new identity and Thrive Alcohol Free” By Dupe Witherick I’ve known Dupe for years, from her first Sober Club members meet up, when she was determined that she would ‘only quit for 21 days’, through to her...
Embodiment – The Journey to Authenticity and Sobriety
I was thinking about the word Embodiment recently, because I had a 1- 1 client who told me that she had literally got all the knowledge, she has been there, done it, and got the T shirt when it came to ditching the booze, but she just wasn’t ‘feeling it’. She had no...
Alcohol is normalised in society. Despite being an addictive harmful drug. Its the only drug we have to justify NOT taking! There is a movement towards mindful drinking and choosing sobriety and its incredibly liberating to be free of the ‘wine o clock’ culture. Many of us are ‘grey area drinkers’ who would benefit from taking a break from the booze to access a whole array of positive benefits.
Lets change the conversation around alcohol!
Janey Lee Grace is an Amazon No 1 Best-selling author, commentator, and co-presenter on the UK’s biggest radio show, BBC Radio 2’s Steve Wright in the Afternoon.