Hi and Welcome!
The Sober Club is a membership site and inspiring facebook group packed full of resources and inspiration. Wherever you are on your sober journey we hope to inspire you to live your best life without the booze, maybe you have already ditched the drink, or are practising mindful drinking, maybe you’d like to kick into a challenge and give it a try.
Sobriety Rocks – Who knew?
A year sober with an escalating sugar habit and I happened across Janey Lee Grace and her Sober Club and my world opened up!
Instead of steering away from boozy old friends, places and things, I had options to engage again with life in a like-minded community which promoted wealth in health and good spirits that didn’t live on the rocks.
Janey pumps oxygen into a much needed support network keeping me sober as well as providing options to have fun. Needless to say my sugar habit has been replaced with a new positive addiction – the Sober Club.
Free Resources
Podcast
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Not ready for the full Sober Club experience?
Feel free to browse and use the free section of the site including podcasts, blogs and more, and click the link below to get your free Guide: SOBRIETY ROCKS – Tips for Self-care in Sobriety.
You are Flawesome
You are Flawesome FLAWESOME is when you embrace your flaws and still know that you are awesome Have you heard of the Japanese word Kintsugi. Here in the UK, when pottery, a vase for example breaks, we either throw it away or try and stick the...
How is your heart?
A couple of years ago I attended a wonderful Matrix Re-imprinting course –a room was full of heart centered practitioners – and the founder of the work Karl Dawson told us about the importance of the heart, not just our emotions, but the physical organ. He...
Healthy recipes from a Sober Club Member
If you're ditching the booze or if you've been sober ages, eating well is the bedrock of feeling great. Sometimes we just need inspiration for great simple meals. These recipes came from Sober Club member Gail who got them from catstewartpersonaltraining.com Harissa...
Alcohol is normalised in society. Despite being an addictive harmful drug. Its the only drug we have to justify NOT taking! There is a movement towards mindful drinking and choosing sobriety and its incredibly liberating to be free of the ‘wine o clock’ culture. Many of us are ‘grey area drinkers’ who would benefit from taking a break from the booze to access a whole array of positive benefits.
Lets change the conversation around alcohol!
Janey Lee Grace is an Amazon No 1 Best-selling author, commentator, and co-presenter on the UK’s biggest radio show, BBC Radio 2’s Steve Wright in the Afternoon.