A year sober with an escalating sugar habit and I happened across Janey Lee Grace and her Sober Club and my world opened up!
Instead of steering away from boozy old friends, places and things, I had options to engage again with life in a like-minded community which promoted wealth in health and good spirits that didn’t live on the rocks.
Janey pumps oxygen into a much needed support network keeping me sober as well as providing options to have fun. Needless to say my sugar habit has been replaced with a new positive addiction – the Sober Club.
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Feel free to browse and use the free section of the site including podcasts, blogs and more, and click the link below to get your free Guide: SOBRIETY ROCKS – Tips for Self-care in Sobriety.
There's never been a better time to boost your immunity, well done you if you sober because alcohol suppresses our immunity! But right now there is more we should all be doing to stay well, or lessen symptoms if we get ill I am sure you will have seen the news about...
Now is the time to boost your immunity and focus on selfcare. We may be in isolation or holed up but there has never been a better time to focus on our wellbeing, ensure that we stay in balance and as optimistic as possible. Where attention goes, energy flows...or...
Great to be featured in The Metro newspaper this week, an opinion piece on choosing not to drink and pointing out that there is a 'spectrum', I was functioning well, high bottomed (we wish!) but I'd encourage anyone to get off the booze elevator sooner rather than...
Alcohol is normalised in society. Despite being an addictive harmful drug. Its the only drug we have to justify NOT taking! There is a movement towards mindful drinking and choosing sobriety and its incredibly liberating to be free of the ‘wine o clock’ culture. Many of us are ‘grey area drinkers’ who would benefit from taking a break from the booze to access a whole array of positive benefits.
Lets change the conversation around alcohol!
Janey Lee Grace is an Amazon No 1 Best-selling author, commentator, and co-presenter on the UK’s biggest radio show, BBC Radio 2’s Steve Wright in the Afternoon.