A year sober with an escalating sugar habit and I happened across Janey Lee Grace and her Sober Club and my world opened up!
Instead of steering away from boozy old friends, places and things, I had options to engage again with life in a like-minded community which promoted wealth in health and good spirits that didn’t live on the rocks.
Janey pumps oxygen into a much needed support network keeping me sober as well as providing options to have fun. Needless to say my sugar habit has been replaced with a new positive addiction – the Sober Club.
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Feel free to browse and use the free section of the site including podcasts, blogs and more, and click the link below to get your free Guide: SOBRIETY ROCKS – Tips for Self-care in Sobriety.
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A couple of years ago I attended a wonderful Matrix Re-imprinting course –a room was full of heart centered practitioners – and the founder of the work Karl Dawson told us about the importance of the heart, not just our emotions, but the physical organ. He...
If you're ditching the booze or if you've been sober ages, eating well is the bedrock of feeling great. Sometimes we just need inspiration for great simple meals. These recipes came from Sober Club member Gail who got them from catstewartpersonaltraining.com Harissa...
Alcohol is normalised in society. Despite being an addictive harmful drug. Its the only drug we have to justify NOT taking! There is a movement towards mindful drinking and choosing sobriety and its incredibly liberating to be free of the ‘wine o clock’ culture. Many of us are ‘grey area drinkers’ who would benefit from taking a break from the booze to access a whole array of positive benefits.
Lets change the conversation around alcohol!
Janey Lee Grace is an Amazon No 1 Best-selling author, commentator, and co-presenter on the UK’s biggest radio show, BBC Radio 2’s Steve Wright in the Afternoon.