Hi and Welcome!
The Sober Club is a membership site and inspiring facebook group packed full of resources and inspiration. Wherever you are on your sober journey we hope to inspire you to live your best life without the booze, maybe you have already ditched the drink, or are practising mindful drinking, maybe you’d like to kick into a challenge and give it a try.
Sobriety Rocks – Who knew?
5 Reasons to do an Alcohol Free Challenge…
and ROCK IT SOBER
Would your life be better physically and
emotionally without alcohol?
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A year sober with an escalating sugar habit and I happened across Janey Lee Grace and her Sober Club and my world opened up! Instead of steering away from boozy old friends, places and things, I had options to engage again with life in a like-minded community which promoted wealth in health and good spirits that didn’t live on the rocks.
Janey pumps oxygen into a much needed support network keeping me sober as well as providing options to have fun. Needless to say my sugar habit has been replaced with a new positive addiction – the Sober Club.
Kate Delamere
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12 Weeks to Sobriety – Are you being held accountable?
Having someone to hold you accountable can make all the difference. We recently held an Accountability Challenge in The Sober Club and it was wonderful to see that people literally pushed through their cravings, found another way to scratch the itch BECAUSE they knew...
Are you getting enough Magnesium? Supplements for recovery
Are you getting enough Magnesium? Could it be the 'missing link' in your optimum health after ditching the booze? I loved interviewing Clive De Carle recently on the Alcohol Free Life podcast, he is SO knowledgable about supplements and I genuinely feel my health has...
Who are you feeding? (& notes for a bank holiday)
As we head to yet another bank holiday with the Jubilee celebrations, I know there will be people getting jittery, What is it about high days and holidays that sends us into FOMO and panic?. Here is a question I’ve heard a few times from clients recently .. ‘I’ve...
How judgemental are you?
How judgemental are you of yourself? Of others? Unfortunately when it comes to alcohol 'judging' both yourself and others seems to be de rigeur Have you ever ‘googled’ ‘Am I an alcoholic?’ Most people who drink regularly have, and are relieved usually to find that...
Alcohol is normalised in society. Despite being an addictive harmful drug. Its the only drug we have to justify NOT taking! There is a movement towards mindful drinking and choosing sobriety and its incredibly liberating to be free of the ‘wine o clock’ culture. Many of us are ‘grey area drinkers’ who would benefit from taking a break from the booze to access a whole array of positive benefits.
Lets change the conversation around alcohol!
Janey Lee Grace is an Amazon No 1 Best-selling author, commentator, and co-presenter on the UK’s biggest radio show, BBC Radio 2’s Steve Wright in the Afternoon.