- Woken up at 3am berating yourself for drinking too much?
- Found yourself saying…I will only have one drink…only to find yourself finishing off the bottle?
- Felt fearful that not drinking will isolate you from your friends?
- Successfully stopped drinking, but then suddenly found yourself back at Day one?
- Stopped drinking, but are still feeling unhealthy or overweight and out of sorts?
The Sober Club could help you overcome THE ALCOHOL OBSTACLE and live your best life.
In The Sober Club you can…
- Connect with others who have walked the same path
- Have open conversations and discussions without any judgement
- Discover ‘sober tool’s tips and inspiration
- Question why you turned to alcohol and how you can ‘replace it’
- Understand cravings, triggers and how to deal with emotions rather than ‘drowning your sorrows’ or numbing out
- Learn simple therapeutic techniques such as EFT (emotional freedom technique)
- Get inspiration and support to make diet and lifestyle changes
- Increase your self-esteem and learn to love yourself again
- Set boundaries around relationships and put yourself first
- Look at your life through a different lens, are you clear on your purpose?
Ask yourself …
Would my life be better physically and emotionally without alcohol?
If your answer is yes … what’s holding you back?
Being part of this amazing community is your key to finding the missing pieces of the jigsaw that will make you free from addiction
After decades of struggling to control alcohol, I was inspired to join the Sober Club for the 90 day online course. The Club has fantastic online resources and a positive focus on the life benefits of being alcohol free.
The facebook group has honestly made all the difference to me staying sober this time. Janey is fantastically supportive, as are the wonderful group members. Being upfront and accountable without the fear of being judged has meant that I am facing up to things more now, and what a bonus to be making some lovely friends. I know they are genuinely there for me, through the good times and the bad, and I will be forever grateful!
I’m Janey Lee Grace and I used to wake up at 3 am hating myself for drinking too much, until the ‘wine witch’ came calling at 6pm the next day and it started all over again. In 2018 I quit for ‘Dry January’ and never looked back.
I had stopped before, but this time was different. Why? Because I became aware of a whole new world of possibility!
I saw that alcohol had been stealing my joy, and being sober made me brave! I knew I needed emotional support, encouragement and the right nutrition and lifestyle advice to really make this behavioural change.
We’ve all been brainwashed into believing the anagram ‘Sober = Bores’. In fact Sobriety Rocks!
In The Sober Club we are realistic too. Sadly ditching booze doesn’t mean we are immediately full of energy, health, vitality and emotionally stable. It can take a while for everything to ‘recalibrate’, so be part of a community who will keep you on track and support your ever increasing health and wellbeing.
I started the podcast Alcohol Free Life – now with 200K downloads! – and have been blessed with amazing guests, and I gave a TEDx talk Sobriety Rocks – Who Knew! I’m trained in EFT and I’ve trained to be an optimum health and wellbeing coach working with grey area drinkers to help them overcome the ‘alcohol obstacle…
So Join me in this inspiring community where I will help you all I can by sharing my experience and knowledge and bringing you some of the best experts in their field.
Are you ready to join us?
Here’s what you get with the membership…
Get the Buzz without the Booze – 90 Day online course
This course (normally £197) is free to Sober Club members. The course takes you from the start of your sobriety journey… through to rocking your optimum health and wellbeing. Twelve videos and the accompanying workbook encourage and inspire you through the early weeks, detailing the best nutrition, vitamins and minerals, therapeutic techniques and mindset strategies. You will learn about cravings and triggers, how the brain works and how to utilise your ‘sober tools’. This is an invaluable resource that is available to sober club members to work through at your own pace.
Live Monthly Talks with Janey
By Zoom. You can ask questions in real time, or watch the recordings at your leisure. You’ll learn about great nutrition after detoxing the alcohol, how to avoid cross addictions (Sugar!) simple holistic therapeutic techniques that can boost your mood. How to ‘control’ your thoughts and cravings, We will cover meditation and mindfulness, exercise, sleep, relaxation, treatments, relationships, sex and how to get social. With this monthly inspiration I want you to discover your purpose and passion!
Exclusive Facebook Community
Interact with like-minded people, make friends and connections, get support, share your experience, there will be people ahead of you, who have been at the same stage you are now, and those catching up. As well as being part of the Facebook group generally, along with other experts I will drill down on the issues that are important to you in a weekly Q and A.
Weekly Podcast – Alcohol Free Life
With bonus content for Sober Club Members
Guided meditations, Inspirations, tips, insights, EFT (tapping) sequences), relaxation techniques, and hypnosis audios aimed at helping you relax and overcome challenges
Nutrition and Fitness Buzz
Advice, Trainings, excercises, audios and articles from nutritional therapists, naturopaths, and fitness experts.
Guides and Resources
Recommended reading lists, directories, recipes, self care tips, inspirations, advice and tequniques.
The Sober World
Sober Events and meet-ups, exclusive competitions and discounts on alcohol-free products, what’s in the media
Advice from the professionals
We will bring you monthly exclusive interviews with leading experts in their field, this will be different from them sharing their story on a podcast, in these sessions there will be teaching, tips and take-aways that will address any stumbling blocks you encounter.
Here’s a few of our experts…
Hypnotherapist and author Ailsa Frank
Relationship and divine sexuality expert Haya S. Kalechman
Author of Alcohol Explained William Porter
Homeopath and happiness expert Matt Pepper
Nutritionist and yoga teacher Ciara Jean Roberts
NLP and weight management expert Janet Thomson
Are you ready to Rock with Sobriety?
Check out these Bonus Gifts when you join The Sober Club…
BONUS GIFT 1: Get a free hypnosis gift when you join The Sober Club: Ailsa Frank’s De-stress your Life (worth £9.99)
EXTRA BONUS GIFT 2: Janey’s exclusive audio Download ‘How I Stay Motivated’ to motivate and inspire you on your sober journey.
EXTRA BONUS GIFT 3: ‘Mindfulness’ (worth £10.95) courtesy of international best selling self-help author Glenn Harrold, is a 23-minute meditation that will help you to learn the empowering skill of anchoring yourself in the present moment, something which can be very beneficial in maintaining Sobriety.
EXTRA BONUS GIFT 4: The Sober Club Clean Eating Plan (worth £29.99). Eating well is critical for optimum health and wellbeing, but never more important than the first few weeks of sobriety. Janey has teamed up with a US nutritionist to create this 4 week plan to encourage you away from processed foods and sugar and towards nutrient dense, clean foods that will support your recovery.
Membership of The Sober Club is
£16.99 per month
$22.79 USD (subject to exchange rate variations). You can cancel at any time.
I first met Janey when she hosted the Self care for the sober curious event in London. She is so inspirational. She always encourages people to stay sober and concentrate on all the health benefits that come with it. I’ve also appeared on her podcast which I found really inspiring to talk about my journey. I have no hesitation in joining the sober club as I know it will be another amazing support for me.
What you get….
- Get the Buzz without the Booze – 90 Day online course
- Live Monthly Training with Janey by Zoom
- Access to the Exclusive Facebook Community
- Advice from the professionals – Videos and trainings
- Weekly PODCAST – Alcohol Free Life
- MINDSET BUZZ – Exclusive downloads
- THE SOBER WORLD – Resources library
- Exclusive discounts on 1 to 1 coaching with Janey
- Exclusive discounts on recommended products
Or… get 2 Months FREE and… an EXCLUSIVE 1 to 1 BONUS 20 MIN LASER CONSULTATION WITH JANEY by joining for a year…