You don’t have to hit rock bottom to choose a better life.

You’re successful. You function. You show up.

No one would look at you and think you have a problem with alcohol.

But perhaps you’re drinking more often than you want to. Thinking about when you’ll next drink. Waking at 3am. Feeling anxious, flat or exhausted. Promising yourself you’ll cut back – and then finding yourself back in the same cycle.

You know alcohol isn’t helping you feel your best.

And deep down, you know there is a bigger life waiting for you.

 

This is where we begin…

A completely different approach to sobriety

This isn’t about willpower, deprivation or simply taking alcohol away. It’s about understanding why you reach for it in the first place – and creating a life where you no longer need it.

As a Health Coach and Sober Coach, I take a truly holistic approach, looking at the whole picture:

 

  • Your relationship with alcohol.
  • Your nervous system.
  • Your beliefs and patterns.
  • Your health and nutrition.
  • Your sleep and energy.
  • Your relationships.
  • Your emotional wellbeing.
  • Your purpose.
  • Your spirituality.
  • And ultimately, the life you want to create.

We don’t just remove alcohol…

We replace the role it has been playing.

janey Lee grace

ROOT CAUSE – RESET – REIMAGINE

My approach combines coaching with the therapeutic modalities I have trained in, including Positive Psychology, EFT, NLP, Matrix Reimprinting and Family Constellations.

Together, we can explore the deeper patterns and limiting beliefs that may sit underneath your relationship with alcohol.

We’ll work on recognising triggers, changing old patterns, regulating your nervous system and developing healthier ways to meet the needs that alcohol may have been meeting.

And we’ll go beyond sobriety.

Because the goal isn’t simply to become someone who doesn’t drink.

It’s to become someone who doesn’t want to escape from her life.

YOUR PRIVATE 1:1 TRANSFORMATION

Over 5 private 1:1 coaching sessions, we’ll work together to understand your relationship with alcohol and build your personalised path to holistic sobriety.

You’ll have accountability and support between sessions, so you never feel like you’re doing this alone.

YOUR PROGRAMME INCLUDES:

5 x private 1:1 coaching sessions
Deep, personalised coaching focused on your relationship with alcohol, wellbeing, mindset and the life you’re creating.

Ongoing accountability & support
Because transformation happens between the sessions too.

Holistic Sobriety online course
A self-paced programme you can work through in your own time.

Guided Yoga Nidra & meditation practices
Tools to help you slow down, reconnect and support nervous-system regulation.

Clean Eating Guide
Simple, nourishing guidance to support your body while you make this transition.

Personalised resources & practices
Because your journey isn’t the same as anyone else’s.

And much more, tailored specifically to you.

“For two years I have tried and failed to embrace sobriety. Two years of watching with envy other people tick up sobriety days. Two years of being on a constant cycle of shame, blame and frustration. I am now 92 days sober. I reached out to Janey in utter despair, made the best investment in myself possible and committed to 1:1 coaching. Janey has taken me from my own rock bottom to a sense of renewed faith in myself. Our coaching journey has gone in all sorts of most unexpected directions! Janey is utterly non judgmental, straight talking, full of incredible tools and tricks! She’s also unbelievably kind and has the most beautiful energy and spirit. I am so grateful every sober day for Janeys coaching – without it I would not be sober and I would not be facing life’s challenges the way I can currently. It’s hard to express my gratitude properly. Thank you for being such an incredibly gifted Coach Janey! You were the Rocketfuel for changing my life, in every way, for the better.” Lucy Chamberlin xxx

THIS IS FOR YOU IF…

You consider yourself a grey-area drinker.

You don’t identify as an alcoholic.

You can go to work, look after your family, exercise, eat well and generally function perfectly well.

But alcohol has become something you think about more than you’d like.

Perhaps you drink to switch off, reward yourself, take the edge off, feel confident, relax or escape.

Perhaps you simply know that you’re capable of feeling so much better.

You care about your health.

You care about nutrition.

You care about personal growth.

Perhaps you’ve explored meditation, yoga, spirituality or wellbeing – but alcohol still has a place in the picture.

You’re not looking for another quick fix.

You’re ready to understand yourself at a deeper level and create lasting change.

I KNOW THIS JOURNEY PERSONALLY

If you’d asked me years ago about my self-care or spiritual practice, I probably would have laughed.

I’d have told you that was for everyone else.

Today, I show up for myself, and that transformation is at the heart of the work I do.

I’m recognised as one of the UK’s leading voices in holistic sobriety, and I train the sober coaches of the future. I’ve seen what becomes possible when sobriety isn’t treated as something you’re giving up – but as an opportunity to completely rethink how you live.

  • More energy.
  • Better sleep.
  • Greater clarity.
  • Deeper connection.
  • More self-trust.
  • More presence.
  • And the freedom to finally show up for your own life.

THIS ISN’T ABOUT BECOMING LESS.

It’s about becoming more.

More alive.
More present.
More connected.
More you.

Your sobriety can be the beginning of your next chapter – not the end of your old one.

HOLISTIC SOBRIETY 1:1

5 private coaching sessions + ongoing accountability + holistic resources

£997 (incl VAT)

Limited-period investment.

Ready to step out of the alcohol trap and into your best life?

APPLY FOR 1:1 COACHING

email janey@janeyleegrace.com