Blog
Stress to Calm in 7 Minutes for Teachers…the next in our series
I’m excited to announce my new book, the latest in the series co-authored with Beverley Densham Stress to Calm in 7 minutes for Teachers. Buy it HERE Calling all teachers. Stop what you’re doing right now. Yes. Stop! Are you a teacher feeling...
Steve Wright and me…A Tribute and some reflection
Janey Lee Grace shares a tribute to he friend and boss of 24 years on The Big Show legendary broadcaster Steve Wright
Feb the month of love? Focus on Self-Love first – Join our Challenge
Self love in Sobriety – Where there is self love there cannot be self-harm
The Power of Connection on our journey of change
We live in a world where the hustle and bustle can often leave us feeling isolated, especially when we embark on the challenging path of behaviour change. But what if I told you that connection, that invisible thread linking us to others, is the...
What does it mean to be a Holistic Sober Coach?
Have you ditched the booze? Thought about inspiring others? Train to be a Holistic Sobriety Coach. Join our free webinar - What does it mean to be a Holistic Sober Coach? Wed 21 Feb 7.45 pm uk time on zoom Do you want to be able to inspire, coach...
What can our Sober Coach Training lead to?
Have you ditched the booze? Are you at the stage where you are curious about whether it could be right time for you to train to be a Sober Coach, and be ready to step out and start inspiring others? What can happen when you are a Sober Coach...
Banishing Blue Monday: 10 Naturally Empowering Tips to Elevate Your Mood
Turn your Blue Monday into a day of positivity and rejuvenation. Let's dive into 10 transformative ways to beat the Monday slump and embrace the week with vitality, wellbeing and joy. Morning Movement Rituals: Kickstart your day with gentle...
The lowdown on juicing
JUICING – MY HOLY GRAIL! Many a new health and fitness regime can be kickstarted by juicing. When I wrote my first book I suggested a few great tips for juicing, but in truth my juicer rarely came out of the cupboard and always seemed too much of a...
Sober SOS 1-1 Accountability with Janey Lee Grace
Want a flexible coaching option that won't break the bank? Want to be held accountable but can't afford regular coaching? Or maybe you don't have the time to accommodate hour long coaching sessions. Some clients have told me they were worried...
From life threatening illness to CEO of longevity…& a discount code for a unique product
Who doesn't want better sleep, more energy, longevity ? Check out Janey's Alcohol Free life podcast with Lesley Kenny CEO of Oxford Healthspan Listen here Get 15% off the unique Primeadine supplements with my discount code:Use JANEYLEE as the...
Embrace the Authentic You in 24 – 10 tips for a Happy Healthy New Year
Setting your intentions for 2024 – Join us for an online workshop Sun 7 Jan 4.30pm with special guest William Porter Register now and get journal prompts from Jan 1st There is a small fee to the Sober Club Giveback fund Book here Don’t...
Sobriety Rocks – Top Tips for a Successful Dry January from Sober Coaches
Sobriety Rocks! Top tips for a Successful Dry January: A collection of pivotal moments and inspiration from Sober Coaches is perfect for you if you’re planning Dry January (and beyond) and want some encouragement. It can be downloaded free of charge