Blog
Are you a Terminator?
As many of you, I'm writing a book and have been doing a bunch of research around addiction and how its typically addressed. You may have heard about The Stages of Change Model, also known as the Transtheroretical Model, it was developed in the...
Ready to get rid of limiting beliefs?
In The Sober Club (and at our fab mini workshop Relax and Manifest) we have been discussing how to manifest what you want, and the importance of being in alignment. If the concept of 'manifesting' and the law of attraction is new to you, it's worth...
Embrace your Anxiety
I loved interviewing Karla McLaren for the Alcohol Free Life podcast recently. Her book is Embracing Anxiety, How to access the Genius of this Vital Emotion. Karla believes that each of our emotions has a specific purpose, and brings a unique set...
Alcohol is good for you? Oh No its Not!
As the pubs open up, (note that's the pubs, not therapists, healing centres et al, but don't get me started) it won’t come as any surprise to read that around a quarter of people drank at least four times a week during lockdown, that up from...
Win Drinks from the Clean Liquor company
Have you heard the podcast with Spencer Matthews from The Clean Liquor Company? Listen Here Alcohol Free Life Podcast They have kindly offered us a great competition for 3 winners ti win a bottle of CleanGin & CleanRum (worth almost £50 ) each...
Win some UNLTD AF Beer
Win a case of 12 x 330ml bottles of UNLTD. worth £24.99, Listen up for my podcast with Johnny from UNLTD, listening to Alcohol Free Life podcast literally inspired him to get sober and launch this brand! UNLTD. is Alcohol Free craft beer with all...
No man is an island
The phrase 'no man is an island' expresses the idea that human beings don’t thrive well alone. We need to be part of a community and we care about what others do and how they feel. Whenever you make a big life changing decision it’s likely that it...
From the archives – Africa Brooke
https://audioboom.com/posts/7431521-janey-interviews-africa-brooke Janey interviews Africa Brooke leading influencer and coach Janey interviews Africa Brooke, a leading light in the sober world, she is a London based Mindset Coach, Speaker, Avid...
Your Story / Tips in my book!
Do you have top sobriety tips or a cool story to share? I’m writing a book!, its official, it’s been a long time planning but it is finally a definite and will be published at the end of 2020 …I know I know, it will mark the end of a very strange...
Have I got PAWS?
How are you finding sobriety? I’m guessing your reaction will be.’It’s wonderful!..(mostly)’. I’d hope you have nothing to regret from choosing a life where you are free from addiction to a poisonous substance, but because you are human,...
Catch Janey on the Radio?
Its been great to do a few Radio shows this week talking about ditching the booze in lockdown, as sales of alcohol increase, there has never been a better time to ditch the booze. You won't have to deal with 'sober shamers' You can focus on...
Mental Health Awareness Week – Focus on Kindness
Its Mental Health Awareness Week and there are many initiatives happening despite lockdown. The link between alcohol use and mental health issues can't be denied, and while drinking too much doesn't cause anxiety and depression it most definitely...