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Blog

How judgemental are you?

How judgemental are you?

How judgemental are you of yourself? Of others? Unfortunately when it comes to alcohol 'judging' both yourself and others seems to be de rigeur Have you ever ‘googled’ ‘Am I an alcoholic?’ Most people who drink regularly have, and are relieved...

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Tips for reducing anxiety

Tips for reducing anxiety

So many of us are feeling stressed and anxious, under threat, uncertain and ashamed that we can’t do more in the current crisis. Its important to stay grounded and calm

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Change the hit!

Change the hit!

Now that you have ditched the booze....(or once you have.got free from the alcohol trap.) What will your new 'addiction' be?What hits the spot?   It may seem a bit facetious, as though I am encouraging destructive addictive behaviour, and trying to...

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Celebrating 4 years of Sobriety and whats to come..

Celebrating 4 years of Sobriety and whats to come..

These daft faces do sum up the joy, amazement and suprise that I could ever have done this in the first place!4 years sober today 30.12.21This was the day 4 years ago that I finished Clare Pooley's book The Sober Diaries and knew it was time.Why...

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Christmas Cheats & Sober Treats

Christmas Cheats & Sober Treats

If you’ve just started your 'ditching the booze' journey or it’s your first Christmas sober, the chances are this may be a stressful time. Expectations are high and most of us tend to be people pleasers! When you’re ditching the booze it’s...

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Talking with Michelle Heaton on Lorraine Show today

Talking with Michelle Heaton on Lorraine Show today

It was great to chat to the inspirational Liberty X Singer and Presenter Michelle Heaton in a recorded piece for ITV's Lorraine Show, still on the ITV Hub https://www.itv.com/hub/lorraine/1a9360a2996 After hitting rock bottom and almost dying of...

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Happy Healthy Sober is now out on Audible!

Happy Healthy Sober is now out on Audible!

Discover Happy Healthy Sober narrated by me! Ditch the booze and take control of your life - Did you know that the first 30 days of sobriety are the most difficult?  I wrote this book for those of us who aren’t at rock bottom but want to be as...

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