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Don’t give up! Ditch the shame & Blame

Don’t give up! Ditch the shame & Blame

"Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time." ―Thomas Edison Its one of many quotations I could have thrown at you to illustrate the many inspiring messages we are all given to...

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Set your intentions for 2021

Set your intentions for 2021

Take some time for reflection this year, and choose your word for 2021 - what do you want to focus on? Make 2021 the year that you choose to be Happy Healthy and Sober!I've probably told you enough times by now! I am excited about the new book, not...

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Who are you feeding?

Who are you feeding?

Here is a question I’ve heard a few times from clients recently ..  ‘I’ve ditched the booze, oh ages ago, I’ve been doing really well, but I am meeting with family and I’ve been thinking shall I just have one? Ah yes the thoughts, which are...

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Enter to win some Boucha Kombucha

Enter to win some Boucha Kombucha

Who loves Kombucha? If you haven't ever tried it, you're in for a treat, its 'tea based' alcohol free, slightly sparkly and actually good for you as it has helpful gut bacteria, My podcast this week is with Bryony from the fab brand Boucha Kombucha...

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Christmas Cheats & Sober Treats

Christmas Cheats & Sober Treats

If you’ve just started your 'ditching the booze' journey or it’s your first Christmas sober, the chances are this may be a stressful time.  Expectations are high and most of us tend to be people pleasers!  When you’re ditching the booze...

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How to Boss your Christmas Sober

How to Boss your Christmas Sober

We had a great motivational session on how to boss a Sober Christmas and some of our Sober Club members got some great insights into 'Christmas' past, and what they want for 'Christmas Future' Christmas is an interesting time, we can find that old...

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Win a case of Noughty AF sparkling chardonnay

Win a case of Noughty AF sparkling chardonnay

I love love love Noughty! You know my mantra 'Keep the ritual, change the ingredients' and you absolutely can celebrate, enjoy the bubbles, and feel part of the occasion with this great organic, vegan low sugar alcohol free sparkling fizz. Listen...

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Sober Halloween – Trick or Treat?

Sober Halloween – Trick or Treat?

It’s Halloween, and no doubt the wine witch will be flying in on her broomstick! If you are in the US Halloween is a BIG deal, I remember watching in amazement when I was in New York one Autumn, seeing queues that went around the block for a store...

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Want to Go Sober for October?

Want to Go Sober for October?

Are you worried you’ve been drinking too much through Covid? Or maybe you are just feeling you need a break from the booze for a month? You may have seen my posts recently sharing that I am 1000 days sober (I know right!) and its honestly the BEST...

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1000 Days Sober!

1000 Days Sober!

Hurrah! I'm 1000 days sober. Incredible, two years without any alcohol passing my lips! I could honestly never have imagined if you'd asked me three years ago, 'Would I be happy without alcohol? If you'd told me I would not only be sober, but...

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