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The One You Feed

The One You Feed

‘I’ve ditched the booze, I’ve been doing really well, but I am meeting with friends / celebrating – and I’ve been thinking ….shall I just have one?

 Ah yes the cravings….which are actually thoughts, which are more than just thoughts! By the time you ‘ voice’ them, they are actual voices that you have been hearing repeatedly in your head.

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Sobriety Rocks! The Sober Club – My Philosophy

Sobriety Rocks! The Sober Club – My Philosophy

I've been running The Sober Club for a while now and realise its good every now and then to recap what its all about, voila - My Philosophy!  I believe ditching alcohol isn't about sacrifice.  It's about coming home to yourself. Its about Wellbeing...

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Join us before the price rises for new members

Join us before the price rises for new members

Wanting to ditch the booze, or level up your wellbeing now you are sober? I've written extensively about how much I love running The Sober Club, but I can't deny its a roast! The price is rising from 1st March so if you have been thinking of...

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Love your liver!  Discount on a 6 week course

Love your liver! Discount on a 6 week course

Cases of liver disease are on the rise, but how can we look after our liver when we have quit the booze? Janey chats to a nutritionist and liver health expert on the Alcohol Free Life podcast from The Sober Club

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