Blog
Happy 5th Birthday The Sober Club – Wed 18 Sept with Club Claritee
The Sober Club is 5 years old! Join us for a celebration Wed 18 September 24
The (inconvenient) truth about Alcohol
Hopefully you heard the Alcohol Free Life podcast with Psychiatrist Dr Anya Topiwala, Here is the transcript of that interview. I'd love your feedback and please do share the episode as widely as possible! Listen HERE Researchers from Oxford...
Life Beyond the Bottle: Why Governments Need to Step Up on Alcohol Harm
While political parties are vying for attention, and shouting loud and proud about their manifesto's how about considering reducing harm from alcohol? I remember the exact moment I decided to quit alcohol. It was 6.5 years ago, and I realized that...
From Wham to Woo Book Tour 24
FROM WHAM! TO WOO PRE ORDER YOUR COPY HERE Join Janey for events and book signings and everything 80’s and 90’s. (Click the Store links for info) 22nd October LETCHWORTH David’s Bookshop 26th October BIRMINGHAM Waterstones 28th October LONDON Rough...
Why You Should Consider Working with a Sober Coach and How It Can Transform Your Life
Why should I work with a life coach, who is trained as a sober coach? What to consider when you want some support to quit drinking, and be free from the alcohol trap
Step into the Matrix – reimprint your past, & heal the present.
Want to heal your past and live your best life? It IS possible, and it doesn’t have to take long! 'I LOVE my work using a blend of coaching, NLP, EFT and Matrix Reimprinting. I use different modalities depending on what’s needed, and it works...
What does it mean to be a Holistic Sober Coach?
Want to become a sober coach? Join the Sober Club Accredited Coach Training programme.
Are you a Terminator?
For my book Happy Healthy Sober - Ditch the Booze and take control of your life, I did a bunch of research around addiction and how its typically addressed. You may have heard about The Stages of Change Model, also known as the Transtheroretical...
Don’t give up! Ditch the shame & Blame
"Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time." ―Thomas Edison Its one of many quotations I could have thrown at you to illustrate the many inspiring messages we are all given to...
Got FOMO? Friends leavng you out?…. Let Them!
The popular ‘Let Them’ theory can be very beneficial in early sobriety. Some tips where it helps, and where it might not.
The Power of Connection on our journey of change
We live in a world where going against the tide can leave us feeling isolated, especially when we embark on the challenging path of behaviour change. But what if I told you that connection, that invisible thread linking us to others, is the unsung...
Heart Health Is a Lifelong Commitment
A guest writer shares some important info on heart health. Your heart health is extremely important for everything you want and need to do. While there are some factors that are out of your control, the truth is that there's also a lot you can do...