Blog
Win a case of Noughty AF sparkling chardonnay
I love love love Noughty! You know my mantra 'Keep the ritual, change the ingredients' and you absolutely can celebrate, enjoy the bubbles, and feel part of the occasion with this great organic, vegan low sugar alcohol free sparkling fizz. Listen...
How to get (and stay) sober during lockdown – Mini e-book
Who would have thought we'd be going there again! this is still relevant for lockdown number 2! There has never been a better time to be sober! I am so grateful that I am not part of the 'alcohol sales increase' statistics, it could have been me...
Sober Halloween – Trick or Treat?
It’s Halloween, and no doubt the wine witch will be flying in on her broomstick! If you are in the US Halloween is a BIG deal, I remember watching in amazement when I was in New York one Autumn, seeing queues that went around the block for a store...
Want to Go Sober for October?
Are you worried you’ve been drinking too much through Covid? Or maybe you are just feeling you need a break from the booze for a month? You may have seen my posts recently sharing that I am 1000 days sober (I know right!) and its honestly the BEST...
1000 Days Sober!
Hurrah! I'm 1000 days sober. Incredible, two years without any alcohol passing my lips! I could honestly never have imagined if you'd asked me three years ago, 'Would I be happy without alcohol? If you'd told me I would not only be sober, but...
The Sober Club is almost one! Grab some gifts!
What an amazing year, of making connections and seeing people's lives transformed. We are doing a mini 're-launch from our birthday 7th Sept for 10 days, Join us and receive some great extra free gifts, after that we will close for a while to...
Sleep ‘tonics’ for Sober Sleep
How is your sleep ? Apparently we are a nation of insomniacs but if you have ditched the booze that’s a good start towards restorative sleep If you’d like an even deeper sleep try this lovely sleep tonic recipe courtesy of registered nutritionist...
Get out of the jar!
Are you playing small? So many of us feel that we can’t do whatever the big thing is that we say we want to do, we believe that everyone else can ditch the booze, lose weight, be happy, get the partner of their dreams, land their perfect job, and...
The Art of Creativity
Check out this weeks Alcohol Free Life podcast because I'm chatting to Susie Pearl on her great new book The Art of Creativity, she is a best-selling writer, mentor, podcaster and coach to Hollywood A-listers. She regularly hosts workshops on...
Are you a Terminator?
As many of you, I'm writing a book and have been doing a bunch of research around addiction and how its typically addressed. You may have heard about The Stages of Change Model, also known as the Transtheroretical Model, it was developed in the...
Ready to get rid of limiting beliefs?
In The Sober Club (and at our fab mini workshop Relax and Manifest) we have been discussing how to manifest what you want, and the importance of being in alignment. If the concept of 'manifesting' and the law of attraction is new to you, it's worth...
Embrace your Anxiety
I loved interviewing Karla McLaren for the Alcohol Free Life podcast recently. Her book is Embracing Anxiety, How to access the Genius of this Vital Emotion. Karla believes that each of our emotions has a specific purpose, and brings a unique set...