Blog
Go Sober… Not just for October
Ready for change this October? BY JANEY LEE GRACE - SEPTEMBER 30, 2021 I’m never quite sure about ‘special’ months like Sober October and Dry Jan, of course I love that it raises awareness and makes it easier to attend social events without being...
Sobriety Unveiled: 21 Insights from Janey’s 2000 Days to wellbeing & Authenticity
Since ditching the booze 5 years, almost 8 months ago, I am proud of my achievements. I’ve done 250 episodes of the Alcohol Free Life podcast, with incredible guests, I’ve given two TEDx talks, I run the community The Sober Club, a non judgmental...
Vote for the Alcohol Free Life podcast in the British Podcast Awards
I'd SO love your votes! We are around 250 episodes of the Alcohol Free Life podcast and its my labour of love! It regularly charts in the Apple Mental Health chart, and I'd love it to be recognised in the British Podcast Awards Here is the link to...
Embracing the Monkey Mind: Making Friends with Our Thoughts
The esteemed Brene Brown once said: 'Our thoughts have the ability to shape our reality. As I often say, "What we think, we become." Our thoughts influence our emotions, behaviors, and ultimately the outcomes we experience in life. They can either...
I’m speaking at Russell Brand’s Community Festival
I am SO stoked to share that I am going to be speaking at Russell Brand's Community festival, its 14-17 in Hay on Wye, all about connection, spirituality and awakening - speakers include Wim Hoff, Satish Kumar, Dr Vandana Shiva and many...
Seeking the Natural High: Embracing Joy beyond Dopamine
On my recent Sober Coach training, we were discussing how as humans we often crave 'Dopamine' and what we can do to ensure our brain chemistry starts to balance once we have ditched the booze....this post popped into our facebook group. 'I am 91...
Join us in London to celebrate 250 episodes of Alcohol Free Life podcast
Join us for a live recording and meet up for the 250th episode of the Alcohol Free Life podcast
A cocktail of Clarity – Empowering Sobriety and Finding Freedom
A Cocktail of Clarity - How to ditch drinking, embody a joyful new identity and Thrive Alcohol Free” By Dupe Witherick I’ve known Dupe for years, from her first Sober Club members meet up, when she was determined that she would ‘only quit for 21...
Embodiment – The Journey to Authenticity and Sobriety
I was thinking about the word Embodiment recently, because I had a 1- 1 client who told me that she had literally got all the knowledge, she has been there, done it, and got the T shirt when it came to ditching the booze, but she just wasn’t...
Sober Guys Talking
Changing the Chat - Sober Guys Talking This one is for the men! We realise that in The Sober Club there are not many men who contribute regularly, and we would love to encourage more men to get chatting about the booze! This informal session which...
Family Constellations – What EXACTLY is it!
I am so often asked about the workshops I run with a leading trauma expert, and I often say…’Just come and experience it!’ I do realise though, that sometimes a bit of explanation is needed, so I’ve given it a go in the blog below. ( I still...
Let Love Flow…Be Untamed
It seems like I am very late to the party on this one, but I finally read Glennon Doyle's book Untamed, (It was sitting somewhere in my pile of books to tackle - I suffer from Tzunduko - the Japanese phenomenon of having more books than you will...