Blog
MARIE LAVEAU non-alcoholic spiced spirit that packs a flavourful punch!
Inspired by the legend of the New Orleans’ Voodoo Queen, MARIE LAVEAU is a non-alcoholic spiced spirit that packs a flavourful punch! A smooth blend of sweet vanilla with a warm, spicy finish, this distilled, non-alcoholic rum alternative is...
The UK’s Favourite Alcohol-Free Wine
Alcohol Free Alcohol Free Life Eisberg is the UK’s number one alcohol-free wine, the perfect alternative to your favourite tipple. Whether it’s a fruity Rosé or a crisp Sauvignon Blanc, the low calorie, vegan range has something for every taste,...
The (inconvenient) truth about Alcohol
Hopefully you heard the Alcohol Free Life podcast with Psychiatrist Dr Anya Topiwala, Here is the transcript of that interview. I'd love your feedback and please do share the episode as widely as possible! Researchers from Oxford Population Health...
Are you getting enough Magnesium? Supplements for recovery
Are you getting enough Magnesium? Could it be the 'missing link' in your optimum health after ditching the booze? I loved interviewing Clive de Carle recently on the Alcohol Free Life podcast, he is SO knowledgable about supplements and I...
Who are you feeding? (& notes for a bank holiday)
As we head to yet another bank holiday with the Jubilee celebrations, I know there will be people getting jittery, What is it about high days and holidays that sends us into FOMO and panic?. Here is a question I’ve heard a few times from clients...
How judgemental are you?
How judgemental are you of yourself? Of others? Unfortunately when it comes to alcohol 'judging' both yourself and others seems to be de rigeur Have you ever ‘googled’ ‘Am I an alcoholic?’ Most people who drink regularly have, and are relieved...
Bounce your light
Can you bounce your light out into the darkness?
Tips for reducing anxiety
So many of us are feeling stressed and anxious, under threat, uncertain and ashamed that we can’t do more in the current crisis. Its important to stay grounded and calm
Change the hit!
Now that you have ditched the booze....(or once you have.got free from the alcohol trap.) What will your new 'addiction' be?What hits the spot? It may seem a bit facetious, as though I am encouraging destructive addictive behaviour, and trying to...
Twenty-four million people ‘self-medicating’ with alcohol
*April dates sold out, next training June 11-12 According to a new report, at least eight million people in Britain are ‘over drinking’, as much as 50 units of alcohol a week, it’s a rise of two million since October 2019 and lockdowns played a...
12 Weeks to Sobriety – Are you being held accountable?
Having someone to hold you accountable can make all the difference. We recently held an Accountability Challenge in The Sober Club and it was wonderful to see that people literally pushed through their cravings, found another way to scratch the...
Join Dr Marilyn Glenville and I for a Liver Support Webinar
Join me and Dr Marilyn Glenville for a very special webinar dedicated to Liver Health on Tuesday 18 Jan, 7pm as you may know I collaborated with Marilyn to create a supplement that helped support the liver and balance brain chemistry after ditching...