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The Power of Vitamin C

The Power of Vitamin C

There's never been a better time to boost your immunity, well done you if you sober because alcohol suppresses our immunity! But right now there is more we should all be doing to stay well, or lessen symptoms if we get ill  I am sure you will have...

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Self (care) Isolation

Self (care) Isolation

Now is the time to boost your immunity and focus on selfcare. We may be in isolation or holed up but there has never been a better time to focus on our wellbeing, ensure that we stay in balance and as optimistic as possible. Where attention goes,...

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You don’t have to be at rock bottom…

You don’t have to be at rock bottom…

Great to be featured in The Metro newspaper this week, an opinion piece on choosing not to drink and pointing out that there is a 'spectrum', I was functioning well, high bottomed (we wish!) but I'd encourage anyone to get off the booze elevator...

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Change the Frequency Meditation

Change the Frequency Meditation

Even if you are new to Meditation this is such a super short simple free meditation / visualization its suitable for all. Listen Here. Please feel free to share with anyone who might benefit. We need to step away from the fear, turn away from the...

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Win a case of Boucha

Win a case of Boucha

Its a zingy fabulous drink and I got to interview the lovely Bryony from Boucha on the Alcohol Free Life podcast recently. If you haven't tried Kombucha before you are in for a treat! I love the bottles, proper elegant 'wine style' bottles. You can...

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Create your Corona Virus ‘toolkit’

Create your Corona Virus ‘toolkit’

Image by silviarita from Pixabay You’ve sorted your Sober Toolkit, now prep your Corona Virus survival guide. This one has us all in a panic right? And what worries me most if that people who are ditching the booze and doing well are getting into...

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Feel the fear and do it anyway

Feel the fear and do it anyway

Do you believe in yourself?  Have you ever stopped to look at your limiting beliefs? Our beliefs impact every single decision we make and of course most of entirely subconscious and necessary for us to function,  it’s important for us to...

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Too many ‘Shelf-help’ books?

Too many ‘Shelf-help’ books?

There have been a few wellbeing trends recently that I just haven’t embraced. I love the whole concept of Marie Kondo’s work but I just am quite messy and never could clear quite enough or get the rolled jumpers to stack neatly.  I loved the...

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You are Flawesome

You are Flawesome

You are Flawesome FLAWESOME is when you embrace your flaws and still know that you are awesome   Have you heard of the Japanese word Kintsugi.   Here in the UK, when pottery, a vase for example breaks, we either throw it away or...

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How is your heart?

How is your heart?

A couple of years ago I attended a wonderful Matrix Re-imprinting course –a room was full of heart centered practitioners – and the founder of the work Karl Dawson told us about the importance of the heart, not just our emotions, but the...

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Healthy recipes from a Sober Club Member

Healthy recipes from a Sober Club Member

If you're ditching the booze or if you've been sober ages, eating well is the bedrock of feeling great. Sometimes we just need inspiration for great simple meals. These recipes came from Sober Club member Gail who got them from...

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Recovery Today Mag

Recovery Today Mag

Good to be featured in US mag Recovery Today Mag , in their influencer section, where I follow in the footsteps of greats like Russell Brand! I was interviewed (you can listen on the digital link ) by Sherry Gaba before we launched The Sober Club...

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