Blog
How woke are you?
How 'woke' are you? I hate the term ‘woke’ but it’s in right now, I guess I am trying to show you just how ‘woke’ I am referencing it! (Not really!) The word refers to being conscious of racial discrimination, oppression and injustice in...
Eat the Frog!
Don’t panic! Within The Sober Club we have some amazing content around nutrition and well-being and you can rest assured I am not actually advising you eat a frog!But wasn't it Mark Twain who said... “If it’s your job to eat a frog, it’s best...
Celebs & The Sober World
Its been a bonkers busy week and I've had my fair share of bumping into celebs. Tues 12th was the BBC Children in Need 'KaRyoke' (spelt that way because the R stands for Rylan Clark Neal) who completed a 24 hour karoake session to raise money for...
Are you a Tall Poppy?
On Remembrance Sunday who are you remembering ? Who has been important in your life and made a difference in the world? Of course this time of year is intrinsically linked with a certain vibrant red flower. I'm guessing you know...
True Health Magazine
Thrilled to see my latest article on how sobriety rocks in this month's issue of True Health magazine!
Sober Halloween – Trick or Treat?
It’s Halloween, and no doubt the wine witch will be flying in on her broomstick! If you are in the US Halloween is a BIG deal, I remember watching in amazement when I was in New York one Autumn, seeing queues that went around the block for a store...
With a little help from Elton
If you read my blog post about Rocketman or listened to my podcast you will know I am a super curious about Elton John, not just his background, and his incredible career but his sobriety, which despite being 29 years sober, seems as important to...
Sobriety Rocks 2020 retreat
I’m SO excited to welcome you to my FIRST EVER RETREAT! This inspirational retreat is for you if you want to focus on health and wellbeing and freedom from addiction. You may be a mindful drinker, perhaps you have been sober for months, even years,...
Piers Morgan & the science of self-love
It was lovely to see David Hamilton on his facebook page a week or so ago, amused that his book was clearly displayed in the hands of Piers Morgan on the front of the Daily Mail Weekend mag. The obviously ‘staged’ photo was of Piers and his co-host...
The lowdown on juicing
JUICING – MY HOLY GRAIL! Many a new health and fitness regime can be kickstarted by juicing. When I wrote my first book I suggested a few great tips for juicing, but in truth my juicer rarely came out of the cupboard and always seemed too much of a...
Sober Curious event with Janey and Clare Pooley
Are you Sober Curious? Would you like to be inspired to reduce or quit the booze? As part of the non toxic breast cancer awareness month at the Hello Beautiful Foundation I’m hosting an event and my special guest is Clare Pooley, author of The...
Willpower Sucks!
Willpower Sucks! Are you Going Sober for October? Its a fantastic idea to do a challenge when everyone else is, you raise money for charity, feel proud and hopefully reap some benefits into the process. Many people do it because they hope they will...