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Trying on your Sober Shoes

Trying on your Sober Shoes

How is your January going? Hopefully you are not ‘resolving’ to do anything differently, you are just embracing what has worked well for you, and setting intentions to step into the ‘real’ you. Rather than the whole ‘new year, new you’, let's just...

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Goodbye Wine Witch!

Goodbye Wine Witch!

STOP PRESS - I hit Number One on Amazon Best Sellers list in two categories, Exercise and Fitness and Personal Health, and number two in Selfcare and mental health, So thanks so much if you downloaded it! Are you someone who struggles with the...

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How Grey are you this January?

How Grey are you this January?

If you’ve watched my TEDx talk Sobriety Rocks you’ll know I consider myself to be a former Grey area drinker.  Notice I don’t say I was an alcoholic, I was never that, I didn’t ever have a rock bottom moment and I don’t have and didn’t ever...

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Thinking of doing dry Jan?

Thinking of doing dry Jan?

Grab my pdf 5 reasons to do an alcohol free challenge. Check out my blog post on Status symbols of 2020, yes Being Sober is one according to Tatler Magazine, oh so 'on trend'! Don;t take it too seriously though, as owning a vineyard is another. The...

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Nutrition with The Medicinal Chef

Nutrition with The Medicinal Chef

If you’re interested in good nutrition (who isn’t?) have a listen to my podcast Alcohol Free Life with Dale Pinnock, aka The Medicinal Chef, he is the go-to expert in the field of nutritious cooking. As the pre-eminent voice in eating for...

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Christmas Cheats & Sober Treats

Christmas Cheats & Sober Treats

If you’ve just started your 'ditching the booze' journey or it’s your first Christmas sober, the chances are this may be a stressful time.  Expectations are high and most of us tend to be people pleasers!  When you’re ditching the booze it’s...

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The Status Symbol of 2020

The Status Symbol of 2020

After all these years it seems I’ve made it, and I’m ahead of the curve. (!) The society ‘bible’ Tatler has published its list of the new must-have status symbols for 2020 and it’s all about embracing JOMO the joy of missing out. Who’d have thought...

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How woke are you?

How woke are you?

How 'woke' are you? I hate the term ‘woke’ but it’s in right now, I guess I am trying to show you just how ‘woke’ I am referencing it!  (Not really!) The word refers to being conscious of racial discrimination, oppression and injustice in...

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Eat the Frog!

Eat the Frog!

Don’t panic! Within The Sober Club we have some amazing content around nutrition and well-being and you can rest assured I am not actually advising you eat a frog!But wasn't it Mark Twain who said... “If it’s your job to eat a frog, it’s best...

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Celebs & The Sober World

Celebs & The Sober World

Its been a bonkers busy week and I've had my fair share of bumping into celebs. Tues 12th was the BBC Children in Need 'KaRyoke' (spelt that way because the R stands for Rylan Clark Neal) who completed a 24 hour karoake session to raise money for...

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Are you a Tall Poppy?

Are you a Tall Poppy?

On Remembrance Sunday who are you remembering ?  Who has been important in your life and made a difference in the world?  Of course this time of year is intrinsically linked with a certain vibrant red flower.  I'm guessing you know...

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