Blog
How judgemental are you?
How judgemental are you of yourself? Of others? Unfortunately when it comes to alcohol 'judging' both yourself and others seems to be de rigeur Have you ever ‘googled’ ‘Am I an alcoholic?’ Most people who drink regularly have, and are relieved...
Bounce your light
Can you bounce your light out into the darkness?
Tips for reducing anxiety
So many of us are feeling stressed and anxious, under threat, uncertain and ashamed that we can’t do more in the current crisis. Its important to stay grounded and calm
Change the hit!
Now that you have ditched the booze....(or once you have.got free from the alcohol trap.) What will your new 'addiction' be?What hits the spot? It may seem a bit facetious, as though I am encouraging destructive addictive behaviour, and trying to...
Twenty-four million people ‘self-medicating’ with alcohol
*April dates sold out, next training June 11-12 According to a new report, at least eight million people in Britain are ‘over drinking’, as much as 50 units of alcohol a week, it’s a rise of two million since October 2019 and lockdowns played a...
Join Dr Marilyn Glenville and I for a Liver Support Webinar
Join me and Dr Marilyn Glenville for a very special webinar dedicated to Liver Health on Tuesday 18 Jan, 7pm as you may know I collaborated with Marilyn to create a supplement that helped support the liver and balance brain chemistry after ditching...
Celebrating 4 years of Sobriety and whats to come..
These daft faces do sum up the joy, amazement and suprise that I could ever have done this in the first place!4 years sober today 30.12.21This was the day 4 years ago that I finished Clare Pooley's book The Sober Diaries and knew it was time.Why...
Setting your sober intentions, zoom workshop with William Porter 2.1.22
The future isn’t planned – its imagined! What are you imagining for 2022? This online event is open to non members too. Join us Sunday 2nd Jan 2022 at 10.45 (UK time) for a 2.5 hour (approx) Zoom session on Setting your Intentions for the New...
Christmas Cheats & Sober Treats
If you’ve just started your 'ditching the booze' journey or it’s your first Christmas sober, the chances are this may be a stressful time. Expectations are high and most of us tend to be people pleasers! When you’re ditching the booze it’s...
Talking with Michelle Heaton on Lorraine Show today
It was great to chat to the inspirational Liberty X Singer and Presenter Michelle Heaton in a recorded piece for ITV's Lorraine Show, still on the ITV Hub https://www.itv.com/hub/lorraine/1a9360a2996 After hitting rock bottom and almost dying of...
Happy Healthy Sober is now out on Audible!
Discover Happy Healthy Sober narrated by me! Ditch the booze and take control of your life - Did you know that the first 30 days of sobriety are the most difficult? I wrote this book for those of us who aren’t at rock bottom but want to be as...
Family Constellations Day – New Date – Sunday 23rd January 2022
Testimonial 'I’m feeling much more than I can put in to words right now…Freedom, strength and empowerment Yesterdays family constellations with Janey and Rafe was emotional and powerful, such a kind, supportive and inclusive group of people. I...