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Blog

Are you a Terminator?

Are you a Terminator?

For my book Happy Healthy Sober - Ditch the Booze and take control of your life,  I did a bunch of research around addiction and how its typically addressed. You may have heard about The Stages of Change Model, also known as the Transtheroretical...

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Don’t give up! Ditch the shame & Blame

Don’t give up! Ditch the shame & Blame

"Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time." ―Thomas Edison Its one of many quotations I could have thrown at you to illustrate the many inspiring messages we are all given to...

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The Power of Connection on our journey of change

The Power of Connection on our journey of change

We live in a world where going against the tide can leave us feeling isolated, especially when we embark on the challenging path of behaviour change. But what if I told you that connection, that invisible thread linking us to others, is the unsung...

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Heart Health Is a Lifelong Commitment

Heart Health Is a Lifelong Commitment

A guest writer shares some important info on heart health.   Your heart health is extremely important for everything you want and need to do. While there are some factors that are out of your control, the truth is that there's also a lot you can do...

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Embracing Resistance – it might be your friend!

Embracing Resistance – it might be your friend!

Embracing Resistance: A Journey to Self-Discovery and Growth Resistance—it's that invisible force that seems to hold us back from stepping into our greatness, from pursuing our dreams, from becoming the best version of ourselves. But here's the...

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