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Go Sober… Not just for October

Go Sober… Not just for October

Ready for change this October? BY JANEY LEE GRACE - SEPTEMBER 30, 2021   I’m never quite sure about ‘special’ months like Sober October and Dry Jan, of course I love that it raises awareness and makes it easier to attend social events without being...

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I’m speaking at Russell Brand’s Community Festival

I’m speaking at Russell Brand’s Community Festival

I am SO stoked to share that I am going to be speaking at Russell Brand's Community festival, its 14-17 in Hay on Wye, all about connection, spirituality and awakening - speakers include Wim Hoff, Satish Kumar, Dr Vandana Shiva and many...

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Seeking the Natural High: Embracing Joy beyond Dopamine

Seeking the Natural High: Embracing Joy beyond Dopamine

On my recent Sober Coach training, we were discussing how as humans we often crave 'Dopamine' and what we can do to ensure our brain chemistry starts to balance once we have ditched the booze....this post popped into our facebook group. 'I am 91...

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Embodiment – The Journey to Authenticity and Sobriety

Embodiment – The Journey to Authenticity and Sobriety

I was thinking about the word Embodiment recently, because I had a 1- 1 client who told me that she had literally got all the knowledge, she has been there, done it, and got the T shirt when it came to ditching the booze, but she just wasn’t...

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Sober Guys Talking

Sober Guys Talking

Changing the Chat - Sober Guys Talking This one is for the men!  We realise that in The Sober Club there are not many men who contribute regularly, and we would love to encourage more men to get chatting about the booze! This informal session which...

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Family Constellations – What EXACTLY is it!

Family Constellations – What EXACTLY is it!

I am so often asked about the workshops I run with a leading trauma expert, and I often say…’Just come and experience it!’  I do realise though, that sometimes a bit of explanation is needed, so I’ve given it a go in the blog below. ( I still...

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Let Love Flow…Be Untamed

Let Love Flow…Be Untamed

It seems like I am very late to the party on this one, but I finally read Glennon Doyle's book Untamed,  (It was sitting somewhere in my pile of books to tackle - I suffer from Tzunduko - the Japanese phenomenon of having more books than you will...

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