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The UK’s Favourite Alcohol-Free Wine

The UK’s Favourite Alcohol-Free Wine

Alcohol Free Alcohol Free Life Eisberg is the UK’s number one alcohol-free wine, the perfect alternative to your favourite tipple. Whether it’s a fruity Rosé or a crisp Sauvignon Blanc, the low calorie, vegan range has something for every taste,...

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The (inconvenient) truth about Alcohol

The (inconvenient) truth about Alcohol

Hopefully you heard the Alcohol Free Life podcast with Psychiatrist Dr Anya Topiwala, Here is the transcript of that interview. I'd love your feedback and please do share the episode as widely as possible! Researchers from Oxford Population Health...

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Who are you feeding? (& notes for a bank holiday)

Who are you feeding? (& notes for a bank holiday)

As we head to yet another bank holiday with the Jubilee celebrations, I know there will be people getting jittery, What is it about high days and holidays that sends us into FOMO and panic?.  Here is a question I’ve heard a few times from clients...

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How judgemental are you?

How judgemental are you?

How judgemental are you of yourself? Of others? Unfortunately when it comes to alcohol 'judging' both yourself and others seems to be de rigeur Have you ever ‘googled’ ‘Am I an alcoholic?’ Most people who drink regularly have, and are relieved...

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Tips for reducing anxiety

Tips for reducing anxiety

So many of us are feeling stressed and anxious, under threat, uncertain and ashamed that we can’t do more in the current crisis. Its important to stay grounded and calm

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Change the hit!

Change the hit!

Now that you have ditched the booze....(or once you have.got free from the alcohol trap.) What will your new 'addiction' be?What hits the spot?   It may seem a bit facetious, as though I am encouraging destructive addictive behaviour, and trying to...

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12 Weeks to Sobriety – Are you being held accountable?

12 Weeks to Sobriety – Are you being held accountable?

Having someone to hold you accountable can make all the difference. We recently held an Accountability Challenge in The Sober Club and it was wonderful to see that people literally pushed through their cravings, found another way to scratch the...

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