Blog
How to get (and stay) sober during lockdown – Mini e-book
Who would have thought we'd be going there again! this is still relevant for lockdown number 2! There has never been a better time to be sober! I am so grateful that I am not part of the 'alcohol sales increase' statistics, it could have been me...
Sober by the Sea…ready to vision the new you?
We had a wonderful day by the sea recently on one of our Sober by the Sea, 'Vision the new you' days " I attended Janey’s Sober by the Sea last weekend and have been walking on air ever since. It was an intimate group where it was safe to share...
Control your breath control your life – Join Tim’s course
It's not often I share details of colleagues' work, but I do love the work that fellow Hay House author Tim Van Der Vliet is doing right now Tim is Wim Hoff trained breathing specialist, Youtuber, a Wim Hof Method instructor, author and a father...
Are you a Champion?
There was a LOT riding on the footy recently, the swell of anticipation won't have escaped your notice, the absolute 'insistence' that England were bringing it home, the frenetic excitement as the pubs and the streets filled up and as a nation...
What gear are you in?
What gear are you in right now? I'm not referring to your choice of clothes but your energy levels, how is your engine (energy) revving? We all know how it feels to be driving a car in the wrong gear, everything is screaming, noisy, feels super...
Are you a ‘Node’?
Node - a place where things such as lines or systems join: A network is a series of points or nodes interconnected by communication paths. A point in a network or diagram at which lines or pathways intersect or branch. A node is a point of...
What makes you Happy Healthy Sober?
Ever since the talented designer who worked on my book Happy Healthy Sober came up with the sunflower image, I have been a bit obsessed with them. They make me happy! I discovered that each sunflower is actually thousands of teeny flowers and...
How is your mental health?
Its Mental Health Awareness week in the UK and their theme is nature. I’m glad to hear that because without doubt getting out into nature makes a difference. In my opinion, ditching the booze is one of the best things you will ever do for your...
Try the Obi Wan Kenobi Game
There is no trying, there’s only do or do not’ Yoda Quite harsh isn’t it? When most of us are gripped by procrastination and fear about whatever it is we are trying to achieve. I wrote this blog a long time ago but realise its still relevant now....
What stage of change are you at?
Have you come across the power of NLP? Neuro Linguistic Programming can be super helpful for supporting us in getting rid of limiting beliefs that are holding us back. One process we learn in NLP is Bateson's levels of learnings in relation...
How do you feel on Freedom day?
Monday 12th April is being called ‘Freedom Day’ in the UK, we can finally emerge from our homes and get out to non-essential shops, dine al fresco and even go to the gym (though no Yoga classes yet sadly) So how does it feel for you? Perhaps you...
Win a Better Without hoodie and box of beers from Sobersauce!
It was great to interview Jonny the founder of the Better Without app on the podcast, its inspiring those who are sober-curious or not drinking at all, creating a place to discover the great range of low or no alcohol beer, wines, and spirits! ...
Top Quit Lit Recommends
Well as you know I am the proud 'mum' of a new book - Happy Healthy Sober – ditch the booze and take control of your life. Janey Lee Grace published by McNidder & Grace, of course I want you to buy that one, as it covers the 'How to get the...