Blog
The Sober Club is almost one! Grab some gifts!
What an amazing year, of making connections and seeing people's lives transformed. We are doing a mini 're-launch from our birthday 7th Sept for 10 days, Join us and receive some great extra free gifts, after that we will close for a while to...
Sleep ‘tonics’ for Sober Sleep
How is your sleep ? Apparently we are a nation of insomniacs but if you have ditched the booze that’s a good start towards restorative sleep If you’d like an even deeper sleep try this lovely sleep tonic recipe courtesy of registered nutritionist...
Get out of the jar!
Are you playing small? So many of us feel that we can’t do whatever the big thing is that we say we want to do, we believe that everyone else can ditch the booze, lose weight, be happy, get the partner of their dreams, land their perfect job, and...
The Art of Creativity
Check out this weeks Alcohol Free Life podcast because I'm chatting to Susie Pearl on her great new book The Art of Creativity, she is a best-selling writer, mentor, podcaster and coach to Hollywood A-listers. She regularly hosts workshops on...
Are you a Terminator?
As many of you, I'm writing a book and have been doing a bunch of research around addiction and how its typically addressed. You may have heard about The Stages of Change Model, also known as the Transtheroretical Model, it was developed in the...
Ready to get rid of limiting beliefs?
In The Sober Club (and at our fab mini workshop Relax and Manifest) we have been discussing how to manifest what you want, and the importance of being in alignment. If the concept of 'manifesting' and the law of attraction is new to you, it's worth...
Embrace your Anxiety
I loved interviewing Karla McLaren for the Alcohol Free Life podcast recently. Her book is Embracing Anxiety, How to access the Genius of this Vital Emotion. Karla believes that each of our emotions has a specific purpose, and brings a unique set...
Alcohol is good for you? Oh No its Not!
As the pubs open up, (note that's the pubs, not therapists, healing centres et al, but don't get me started) it won’t come as any surprise to read that around a quarter of people drank at least four times a week during lockdown, that up from...
Win Drinks from the Clean Liquor company
Have you heard the podcast with Spencer Matthews from The Clean Liquor Company? Listen Here Alcohol Free Life Podcast They have kindly offered us a great competition for 3 winners ti win a bottle of CleanGin & CleanRum (worth almost £50 ) each...
Win some UNLTD AF Beer
Win a case of 12 x 330ml bottles of UNLTD. worth £24.99, Listen up for my podcast with Johnny from UNLTD, listening to Alcohol Free Life podcast literally inspired him to get sober and launch this brand! UNLTD. is Alcohol Free craft beer with all...
No man is an island
The phrase 'no man is an island' expresses the idea that human beings don’t thrive well alone. We need to be part of a community and we care about what others do and how they feel. Whenever you make a big life changing decision it’s likely that it...
From the archives – Africa Brooke
https://audioboom.com/posts/7431521-janey-interviews-africa-brooke Janey interviews Africa Brooke leading influencer and coach Janey interviews Africa Brooke, a leading light in the sober world, she is a London based Mindset Coach, Speaker, Avid...