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One Woman’s Story of Becoming #selflovecurious

One Woman’s Story of Becoming #selflovecurious

I've spoken about it a LOT! The fact that I was Queen of holistic living and spirituality, I interviewed leading Guru's as a Hay House radio interviewer, I knew the 'science' of self love, I knew about the importance of selfcare, self esteem, self...

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What’s the ONE thing?

What’s the ONE thing?

I have always been the kind of person that likes to do lots of things at once. I used to joke that I was good at ‘multi-plexing’ I was happy to be writing a document, while listening to a podcast, while answering the phone, responding to every ping...

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GIMBER – The most Versatile Drink! Try & win some

GIMBER – The most Versatile Drink! Try & win some

Dimitri, founder of GIMBER, a contemporary art lover and producer, dreaded attending yet another event where they served bad wine or sugary soft drinks so he started looking for a drink that could spice up his taste buds, without making his head...

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Give it up…or bring it on

Give it up…or bring it on

So now all the pancakes are eaten - what about lent? It starts on Ash Wednesday and runs for 6 weeks and of course it’s known as a time to ‘fast’ or ‘give something up’ Whether you have a Christian faith or not lent can be a good time to choose to...

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Alcohol Free Tequila Tequila

Alcohol Free Tequila Tequila

Its the first ever alcohol free 'Tequila' they say, called Mockingbird and its so nice!Read my post about it here. If you were a Tequila fan you will love it, or you may just fancy something a bit different. Tequila is traditionally made by...

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Feb the month of love? Focus on Self-Love first

Feb the month of love? Focus on Self-Love first

Hearts and flowers everywhere! Well not so much this year due to lockdown, only online ordering is going on, and of course we don't have the usual scrum to get a table in a restaurant on the 'most romantic' night of the year. I dare say the sales...

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Recommendations for Sober Support Supplements

Recommendations for Sober Support Supplements

When people are ditching the booze, or starting to feel better (after years of abuse!) there is often a need and a desire to find the right supplements.  This can be tricky as not everyone can get personalised nutritional advice.  I am...

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Enter to try and Win some alcohol free drinks

Enter to try and Win some alcohol free drinks

We have some amazing competitions to win alcohol free drinks You know the deal ...'Keep the ritual, change the ingredients' So often clients tell me, 'I'm ok with a cup of tea' Mmm, but what about when we get social again (please!), what about when...

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Don’t give up! Ditch the shame & Blame

Don’t give up! Ditch the shame & Blame

"Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time." ―Thomas Edison Its one of many quotations I could have thrown at you to illustrate the many inspiring messages we are all given to...

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