Holistic Sobriety; A complete self paced on-line course with a Mind-Body-Spirit approach to life without the booze.

PLEASE NOTE: This course is our BETA version of a longer, more in-depth programme which will sell for a higher ticket price.  Please note that for this low priced BETA version the content will be delivered via Google docs and correspondence will be via email rather than via a membership course platform.  We would value your feedback and would love to know what else you’d like to see included.

“This isn’t just another quit drinking course. It’s a transformative journey to holistic wellbeing—whether you’re in early sobriety or have been sober for years and are seeking to enhance your alcohol-free life.”

You’ve already made the choice to cut back or quit drinking, but you’re looking for something more—its always about SO much more than not drinking, this is about embarking on a path that not only keeps you sober, but helps you thrive in every aspect of your life. “Holistic Sobriety: A Complete Mind-Body-Spirit Approach to Wellness” is designed to do just that.

“Achieve Lasting Sobriety Through Holistic Wellness: Nourish Your Mind, Body, and Spirit for a Thriving, Alcohol-Free Life”

This is a beta version of a longer course that will sell for a much higher price.  Be part of this as it grows, invest in this low priced self paced course and share your feedback for future developments of the course.  This short course goes beyond the basics, offering a holistic approach that integrates physical health, mental clarity, emotional balance, and spiritual growth. Whether you’re just starting your sobriety journey or you’ve been alcohol-free for some time, this course provides the tools and insights you need to live a vibrant, balanced, and fulfilling life.

About Janey Lee Grace

Janey Lee Grace is an author, public speaker, and life coach trained in NLP, EFT, Matrix and Family Constellations therapy, plus sobriety and health coaching. Formerly she was a broadcaster best known as a co-host on Steve Wright in the afternoon on BBC Radio 2 – she is author of five books on holistic living including two number one amazon best sellers.  Janey hosts a podcast Alcohol Free Life which is rated in the Top 5 of all podcasts globally.  She presents shows for Uk Health Radio and runs Platinum Awards annually to recognise the best in wellbeing products and services.  She gave a TEDx talk Sobriety Rocks – Who Knew! and she trains holistic sober coaches.  Janey was known as the queen of natural living, yet was stepping the elephant in the room that was alcohol!  Since quitting the booze in 2017 Janey is now passionate about encouraging others to focus on optimum wellbeing, with the foundations of sobriety.  Janey runs The Sober Club, a non judgemental wellbeing community for the sober and sober curious.

What You’ll Learn:

• Establish a foundation with holistic practices that support your entire wellbeing.
• Develop routines that nurture your body, regulate your nervous system, and calm your mind in early sobriety.
• Discover how nutrition fuels your body’s recovery and enhances your mental clarity.
• Build a self-care regime that aligns with your emotional and spiritual needs.
• Learn to manage and overcome cravings and negativity with holistic strategies.
• Integrate long-term wellness practices that sustain a joyful, alcohol-free life.

Why Choose Holistic Sobriety?

• Holistic Focus: We prioritize your whole self—mind, body, and spirit—making this course unique in its comprehensive approach.
• Beyond Sobriety: Whether you’re newly sober or have been on this path for a while, this course helps you deepen your wellbeing.
• Practical and Engaging: Short, impactful videos and a practical workbook guide you through each step.
• Sustainable Wellness: This isn’t just about quitting drinking; it’s about creating a life of lasting balance and health. – a life you don’t want to escape from.

Who Is This Course For?

• Anyone who has stopped drinking and wants to elevate their overall wellbeing.
• Those who are cutting back or quitting alcohol and are seeking a holistic approach.
• Anyone interested in enriching their alcohol-free lifestyle with deeper mind-body-spirit practices.

What You’ll Get:

• 6 Video Lessons: Focused on holistic wellness, each short video is packed with actionable insights.
• Interactive Workbook: Thoughtfully designed to help you apply holistic principles to your daily life.
• Lifetime Access: Return to the course materials anytime to refresh and recharge your journey.
• Access to live Q and A’s with Janey
• Bonus Gift – The Sober Club Clean Eating Plan (worth £29.99)

Start Your Holistic Transformation Today!

Embrace a life where sobriety isn’t about what you’ve given up—but about everything you’ve gained. Enrol in the new beta version of  “Holistic Sobriety: A Complete Mind-Body-Spirit Approach to Wellness” and unlock the potential of living fully and freely.

Discover the power of holistic wellness and how it can transform your alcohol-free life into one of true fulfillment and vitality.

Go HERE to get the course!

TESTIMONIALS

What I can say is, all I talk about is the heaven sent Sober Club and the precious focus on holistic sobriety, which got me on track and kept me there through thick and thin. Do the work and don’t ever underestimate the value of reaching out and holding on to the connection. Its Priceless   M. B UK

Janey Lee Grace is one of the people who has most inspired me,  influenced me and changed my life. I am still very much a work in progress but I am getting there. In the past nearly 15 months I have am embraced everything from NLP to EFT, manifesting to Angel cards, vision boards , brewing kombucha, writing gratitude lists and joining Janey’s retreats, all because I am determined to give myself the best possible chance of success in this new life of mine. D.M UK

I’m 2 years sober! This is not a bragging post it’s to inspire anyone doubting that this is not possible ! It’s a celebration to me I deserve it right  I drank lots of wine lots of the time

I knew I had to pack it in !  I did ! with help from Janey and The Sober Club without a shadow of a doubt  My life is just so much better and the gratitude I have for my life and everything in it is immeasurable x thanks Janey Lee Grace for your fabulous club and brilliant content forever grateful  Gail UK

This course is priced at only £47 as it is a beta version of a longer, more in-depth programme which will sell for a higher ticket price.  Please note that the videos and workbook will be delivered via simple docs and correspondence will be via email rather than via a membership course platform.  We would value your feedback and would love to know what else you’d like to see included.