7 Day juice shot challenge

Suggested shopping list

There are a few essentials but often you can substitute as to what’s available

See the info about choosing organic or check the excellent guidelines around which products we should choose organic where possible  The Dirty Dozen and the Clean Fifteen

https://www.ewg.org/foodnews/summary.php

Quantities are approximate for making between one and three shots of each combination

3 Longish pieces of Fresh Ginger (approx 5 inches long)

3-4 apples – Granny Smith, Royal Gala work well

6 lemons preferably unwaxed

1 lime

1 Orange

1 piece of organic turmeric root

1 small bunch / bag of fresh spinach

Small quantity of Kale

Celery

1 Courgette

1 Cucumber

1 fresh beetroot

2 large carrots

Cayenne Pepper

Fresh Mint

Optional

Other herbs such as parsley /coriander to taste

Wheatgrass juice, powder or spirulina powder