Tapping into Self Care in Sobriety
Online Group Coaching Programme with Janey Lee Grace


Have you quit the booze and would now like to focus on living your best life?  Would you like to step into your new ‘sober identity’ and learn tips and tools to reduce stress and anxiety, self regulate and introduce sustainable selfcare.


Maybe you are happy that you have quit booze, but want to feel more calm, balanced and ‘centered’  and finally being to love and accept yourself.

Learn the Secrets of Selfcare in Sobriety (incorporating Anxiety Free with EFT) with this new online 3 week group coaching programme.

Have you been sober for a while or are committed to sobriety and now want to focus on selfcare? Perhaps you know its time to loosen the hold on the baggage and some of the limiting beliefs. 

As we step into our new sober identity, it can be hard to feel completely comfortable at first, our unconscious minds are programmed to associate alcohol with having fun, feeling relaxed, more confident et al. We all know about the benefits of self care and the importance of self acceptance, but don’t always put it into practice.  Knowing how to ‘self coach’ using inspirational tools and techniques can be a game changer. It’s not only about existing it’s creating a life you don’t want to escape from!

They say it takes 21 days to ‘cement’ new habits, in this group coaching programme which includes three live online sessions and Q&A with me, you will learn invaluable tips, tools and strategies to tap into the best ways to self soothe when you’re feeling anxious, lift your spirits,and bring joy into your life. You will get to know which resources  work for you. We will share the techniques and strategies that work, the exercises, meditations, tapping techniques, mantras, the NLP ‘quick fixes’….that work every time.

This low cost group coaching programme will teach you the tools to use for yourself, you will leave equipped with a full ‘sober /self-care toolkit’ for when the going gets tough. You will learn EFT (emotional freedom technique) simple sequences, and many other exercises and modalities based on my years of experience and study of NLP, Matrix, Family Constellations and of course health coaching. These are the ‘go-to’ strategies that I offer my 1-1 clients, they often ask me: ‘How do you stay motivated?  ‘How can I calm the persistent anxiety’, What if the old associations feel too strong?  I will share a whole heap of ideas to ensure that you feel resourced.



Why work with me?

I’m a broadcaster, TEDx speaker (Sobriety Rocks – Who Knew!) Alcohol Free Life Podcast host, and author of Happy Healthy Sober

I became sober at the start of 2018, and qualified as a Grey Area Drinking Coach with Jolene Park. I’m a trained NLP practitioner, and a level 2 EFT practitioner, and have also qualified as a Matrix Re-imprinting practitioner and a Family Constellations therapist. I offer integrated coaching / therapeutic packages.


Want in on Tapping into Self Care in Sobriety online group coaching programme?

At the start of Sober October (or when you sign up) you will receive a short video presented by me – Freedom from Cravings, sharing EFT (emotional freedom technique) tapping points and a document to get you started. EFT (tapping) is just one technique that we will share but it helps to have watched this video if possible before our first session together.

You will be given full access to ‘Get the Buzz without the Booze’ course (worth £197).

An invitation to join our WhatsApp group: You also have access to me and you can message me daily to secure that accountability. I will hold the vision for you and become your champion! Being part of our WhatsApp group will be wonderful for connecting with others who are also making behaviour change. (Hopefully you will also be a Sober Club member to benefit from the ongoing support and inspiration for living your best life without the booze!).

Group live sessions

We start on Wednesday Oct 12th with our first group session online at 8pm UK time. This will be an introduction to tapping techniques and laying the foundations plus a Q&A where we can cover any aspects of early sobriety.This will be recorded if you can’t make that time and you will have access to the recordings for your own use ongoing. (Please note the following two sessions will probably be Wednesday also TBC).


One client said….

‘It feels so different now Janey has taught me some tools, I feel equipped to deal with the (many) emotions that pop up, I have been adding in new habits and for the first time I feel really optimistic’

Being held accountable helps too..

‘I was really ready to cave and ‘just have one’, but I knew deep down I would be straight back down the slippery slope and I dreaded having to type that message to Janey to say I’d failed, it makes such a difference knowing that someone has your back.

This is your opportunity to make a decision, make it non-negotiable, and take responsibility for ‘self-coaching’. This online group programme includes access to the full online course Get the Buzz without the Booze (worth £127) * which you can work through at your own pace:

(Please note if you are a Sober Club member the modules of this course are delivered over a 3 month period as part of your membership).

You will also receive regular emails with tips and ideas to support your well-being through the process.




Click the button below to pay by paypal.

PLEASE NOTE; After your payment you will be redirected to our online registration form. If this doesn’t happen after 10 seconds, scroll down paypals confirmation page and click ‘return to merchant’ button. It’s crucial we log you in here, so if you do not receive this form please contact us at janey@janeyleegrace.com and we will resend your registration form.



Q – I have already completed the Get the Buzz without the Booze course, will this still be beneficial?

A – Yes, this programme helps you stay accountable and learn what simple tools, techniques and strategies will work for you to make sobriety sustainable.

Q – I have had coaching sessions in the past, but still go back to drinking, how would this help me?

A – This programme will teach you a whole range of tools that you can use to ‘self-coach’ so that you can sustain your sobriety (or other behaviour change)

Q – I don’t usually like meditation and I am not someone who will use the tapping techniques, is it worth me joining this programme?

A – The programme includes lots of different techniques and exercises, you are bound to find something that resonates, you may find yourself introducing journaling, forest walks, mindfulness, simple visualisations, who knows! And when it comes to EFT, I was sceptical too, but I’d love you to at least give it a try!

Q – I’m a Sober Club member, you often share tips and techniques on our group zoom calls so will there be anything new here?

A – You’re right, there is a huge amount of resources in the member portal, but this course is focused and dedicated on determining the best tools and techniques for those in the early stages who are ready to make a behaviour change, trouble shooting anything that might be going on, and a deeper connection with others in a very small group setting.

Tapping into Selfcare in Sobriety – Secrets to sustainable wellbeing and living your best life

Alcohol Free with EFT

Already ‘solid’ in your sobriety, and want more resources to support sustainable selfcare?

Tapping into Selfcare in Sobriety incorporating Anxiety Free with EFT will start first week in November offering resources, practices and exercises for managing stress and anxiety, focusing on good habits to nurture your new sober identity, and starting to finally break free from limiting beliefs.

This course will be the same price, and there is a reduction of £50 for both courses – contact me to secure your place and pay directly.


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