(FREE to Sober Club Members). Eating well is critical for optimum health and wellbeing, but never more important than the first few weeks of sobriety. Janey has teamed up with a US nutritionist to create The Sober Club’s Clean Eating Plan, a 4 week plan to encourage you away from processed foods and sugar and towards nutrient dense, clean foods that will support your recovery.
This plan includes recipes, a shopping list and suggested meal plan. Most people are aware of the importance of good ‘clean’ food, eating protein with every meal and how food can literally help you regulate your brain chemistry but sometimes we can be lacking in inspiration, so it’s all here for you, a breakdown of what foods are good, and how we can eat plenty of variety and move towards optimum health.