Hi and Welcome!
The Sober Club is a membership site and inspiring facebook group packed full of resources and inspiration. Wherever you are on your sober journey we hope to inspire you to live your best life without the booze, maybe you have already ditched the drink, or are practising mindful drinking, maybe you’d like to kick into a challenge and give it a try.
Sobriety Rocks – Who knew?
A year sober with an escalating sugar habit and I happened across Janey Lee Grace and her Sober Club and my world opened up! Instead of steering away from boozy old friends, places and things, I had options to engage again with life in a like-minded community which promoted wealth in health and good spirits that didn’t live on the rocks.
Janey pumps oxygen into a much needed support network keeping me sober as well as providing options to have fun. Needless to say my sugar habit has been replaced with a new positive addiction – the Sober Club.
Kate Delamere
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Sobriety Unveiled: 21 Insights from Janey’s 2000 Days to wellbeing & Authenticity
Since ditching the booze 5 years, almost 8 months ago, I am proud of my achievements. I’ve done 250 episodes of the Alcohol Free Life podcast, with incredible guests, I’ve given two TEDx talks, I run the community The Sober Club, a non judgmental platform for the...
Vote for the Alcohol Free Life podcast in the British Podcast Awards
I'd SO love your votes! We are around 250 episodes of the Alcohol Free Life podcast and its my labour of love! It regularly charts in the Apple Mental Health chart, and I'd love it to be recognised in the British Podcast Awards Here is the link to vote Vote here Its...
Embracing the Monkey Mind: Making Friends with Our Thoughts
The esteemed Brene Brown once said: 'Our thoughts have the ability to shape our reality. As I often say, "What we think, we become." Our thoughts influence our emotions, behaviors, and ultimately the outcomes we experience in life. They can either empower us or hold...
Alcohol is normalised in society. Despite being an addictive harmful drug. Its the only drug we have to justify NOT taking! There is a movement towards mindful drinking and choosing sobriety and its incredibly liberating to be free of the ‘wine o clock’ culture. Many of us are ‘grey area drinkers’ who would benefit from taking a break from the booze to access a whole array of positive benefits.
Lets change the conversation around alcohol!
Janey Lee Grace is an Amazon No 1 Best-selling author, commentator, and co-presenter on the UK’s biggest radio show, BBC Radio 2’s Steve Wright in the Afternoon.