Are you getting enough Magnesium? Could it be the ‘missing link’ in your optimum health after ditching the booze? 

I loved interviewing Clive de Carle recently on the Alcohol Free Life podcast, he is SO knowledgeable about supplements and I genuinely feel my health has upped a notch since using his supplements, especially the Magnesium

Magnesium is possibly THE most underrated yet the most important mineral that is lacking from our diets. Many people believe that Magnesium has been stripped from our soil due to industrial farming methods, pollution and many other factors.

It’s frequently referred to as the “beauty mineral” and “nature’s chill pill”, and it helps with energy, the creation and synthesis of proteins, and is involved in over 300 enzymatic reactions in the body. It can help with strong bones and teeth, cellular health, heart health, muscle function and brain boosting!


I now really think it’s critical for us all to be taking. I hadn’t realised there were different types, some not as beneficial, I am recommending these awesome supplements from Clive de Carle who also sells Magnesium spray – great for aching joints et al. I had restless legs, aches, and cramps when I first stopped drinking and realised it was low magnesium. Since taking his blend in the last couple of weeks, the knee pain I was experiencing after hobbling through Couch to 5k has gone and I am sleeping better than I have for a while.  I am also trying the Zinc, Vit D3 from Clive’s brand and am about to try a couple more, which I hear have amazing impact on menopausal symptoms – all revealed soon!

I have an affiliate link so If you want to buy anything from his site, please use this link and I get a bit of a kick-back (thank you!) which goes into The Sober Club Giveback fund,  Its a win-win!

If you are also in maintaining brain health check out TIANA’s unique Memory Oil for memory concerns and a healthy brain function.

Low energy, poor memory and brain fog are major problems for many people, not just the elderly. New studies show that controlling your brain inflammation and oxidative stress is the key to preventing memory loss and cognitive decline later in your life. A daily dose of TIANA Memory Oil contains 100% daily requirement of Omega-3 DHA and Vitamin D3, meaning there’s no need for additional supplementation of these vital nutrients.


This 100% Vegan, natural and highly effective food supplement has been created specifically as a brain enhancing food supplement and is suitable for all adults. Also great for athletes and sports lovers, and for those who have diabetes, or those who follow a vegan, vegetarian, keto or paleo diet. For maximum benefit, take one 5ml teaspoon of TIANA Advanced Formula Memory Oil® each morning with food.

So do check out your supplements, especially if you are in the early stages of ditching the booze, or if you have been stopped a while and are wondering if the missing link in your wellbeing now could be the right supplements.

I highly recommend the Magnesium blend, the Vit D3, Vit C powder, Zinc, Iodine and Amino Acids from Clive’s site

Please use this link and any commission goes to The Sober Club giveback fund to help members who can no longer afford to pay, its a win win!


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