Description
This is a relaxing guided meditation which can help to balance the chakras Yoga Nidra is known as ‘yogic sleep’ and its thought that a short session can be as restorative as several hours of sleep.
Janey’s soothing voice enables you to relax deeply, focus on releasing stress and tension and you can visualize the colours of the chakras boosting emotional wellbeing.
This is a closed eye practice best experience seated or lying down or as you transition into sleep. You will be invited to choose a ‘Sankalpa’ – a word or phrase, a ‘commitment’ or ‘intention’ for your meditation.
