Are you worried you’ve been drinking too much through Covid?
Or maybe you are just feeling you need a break from the booze for a month? You may have seen my posts recently sharing that I am 1000 days sober (I know right!) and its honestly the BEST thing I ever did for myself and my wellbeing. I can’t pretend it was easy though, I was very good at ‘self sabotage’ and there were many times that I just caved after a couple of days. One amazing way to make the journey easier is to use a hypnosis audio recording, to work on the unconscious mind.
One of my friends and colleagues is Hypnotherapist Georgia Foster who has helped thousands of people successfully quit the booze or cut down on their drinking.
‘Did you know by the time you reach forty-five plus… If you are a drinker, the chances of having a fatty liver are going to be pretty high? And we now know the liver doesn’t let you know it’s in really bad shape…until it’s too late! But here’s something that might astonish you… Taking just four weeks off the booze can have a truly dramatic impact on liver health… not to mention weight loss too!’
Sober October is a great thing to do, not only for your liver but for your wallet too!. If we are being honest… those that are considering taking on this challenge may hear that little voice inside their head that is doubting their ability to see it through.
Georgia Foster is here to help you silence that voice and give you the confidence to sign up for Sober October and actually make it a fun and enjoyable month.It is a wonderful thing to do for your health and wellbeing, as well as a great option for those that may choose to support the various charities around the world this month.
There are also some great added benefits to going Sober for October…
More money in the bank, a good night out (or in) costs quite a lot these days, so over just one month, you will be surprised how much you save. The money saved from buying alcohol can be used elsewhere such as on a nice dinner or a special gift to yourself or a loved one. TOP TIP – Get a glass jar and put actual notes in it, watch them build up!
You’ll sleep better, alcohol actually interrupts our normal sleeping pattern, so give it a couple of days and you will sleep so much better. (having said that sometimes sleep is tricky for a while, hang on in there!)
You’ll have more energy, If you sleep better, you’ll have more energy the next day. Not only that, better sleep improves mood, concentration and mental performance, making you more productive and alert for your daily routine. (Not to mention you’ll have more time to actually do things if you’re not in bed suffering from a hangover)
You will actually lose some weight, (if you need to) alcohol is high in calories and actually mobilises insulin, a fat storing hormone, which can lead to the production of fat cells around the middle, so cutting down can actually make weight loss easier because alcohol contributes to weight gain by reducing your metabolism, as the body breaks down alcohol first, so fats and sugars are burnt off slower.
Your skin appearance will improve, within just a few days you will notice your skin looking and feeling better than it has in a long time. That’s because alcohol is a diuretic which basically makes you go to the loo more often, which actually leads to dehydration which can cause dry skin amongst other things, plus your body is able to absorb more vitamin A, increasing cell turnover, which keeps skin looking healthier and younger.
Here is what you will receive as part of your Sober October Purchase:
A new and unique, 25 minute self-hypnosis recording that will…
- Support you to enjoy October 2020 – completely sober!
- Help release the toxins from your liver
- Hydrate your mind and body with health and positivity
- Intuitively eat better
- Lose weight – if you need to
- Improve sober communication
- Improve sober sleep
And, most importantly, get you ready for a ‘healthier November
(Of course I would add…Go Sober NOT JUST for October!)
With this October recording, Georgia is also Including a 1 hour subliminal version too, that you can listen to at your desk, or while drifting into sleep.
The Sober October Bonus …you will also receive a 5 minute hypno blast self-hypnosis recording that gets you into the right headspace, so you can extinguish those ‘pesky’ gotta have a quick drink moment instantly!
Buy this low cost recording from Georgia here.
(Please note if you buy this recording, there is a little kick back to me, so thank you!)
If you want connection and support I offer 1-1 coaching and do check out The Sober Club, We are going to have a 48 hour ‘flash’ opening for new members in early October so register your interest if you’d like to join us for connection, accountability and support. We have members in the club who are on Day 1 (or sober curious) up to Year 6 because we focus on optimum health and wellbeing, mindset, passion and purpose.
Get on the waiting list for The Sober Club and grab a free pdf
Meal Planner and Food / Mood Tracker