Now is the time to boost your immunity and focus on selfcare. We may be in isolation or holed up but there has never been a better time to...
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Create your Corona Virus ‘toolkit’
Image by silviarita from Pixabay You’ve sorted your Sober Toolkit, now prep your Corona Virus survival guide. This one has us all in a panic...
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Feel the fear and do it anyway
Do you believe in yourself? Have you ever stopped to look at your limiting beliefs? Our beliefs impact every single decision we make and of...
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Too many ‘Shelf-help’ books?
There have been a few wellbeing trends recently that I just haven’t embraced. I love the whole concept of Marie Kondo’s work but I just am...
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You are Flawesome
You are Flawesome FLAWESOME is when you embrace your flaws and still know that you are awesome Have you heard of the Japanese word...
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How is your heart?
A couple of years ago I attended a wonderful Matrix Re-imprinting course –a room was full of heart centered practitioners – and the founder of...
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