Node – a place where things such as lines or systems join: A network is a series of points or nodes interconnected by communication...
READ MORE
What makes you Happy Healthy Sober?
Ever since the talented designer who worked on my book Happy Healthy Sober came up with the sunflower image, I have been a bit obsessed with...
READ MORE
How is your mental health?
Its Mental Health Awareness week in the UK and their theme is nature. I’m glad to hear that because without doubt getting out into nature makes...
READ MORE
Try the Obi Wan Kenobi Game
There is no trying, there’s only do or do not’ Yoda Quite harsh isn’t it? When most of us are gripped by procrastination and fear about...
READ MORE
What stage of change are you at?
Have you come across the power of NLP? Neuro Linguistic Programming can be super helpful for supporting us in getting rid of limiting...
READ MORE
One Mothers Story …Alcohol Free podcast with Caz Stuart
I love interviewing Sober Club members and this week, perfect as we hit Mothers Day, its Caz Stuart as my guest on the Alcohol Free Life...
READ MORE