A Cocktail of Clarity – How to ditch drinking, embody a joyful new identity and Thrive Alcohol Free”
By Dupe Witherick
I’ve known Dupe for years, from her first Sober Club members meet up, when she was determined that she would ‘only quit for 21 days’, through to her training with me as a Sober Coach, and I am SO delighted that she has written this book.
A Cocktail of Clarity is an insightful and thought-provoking guide designed to people on their journey towards sobriety. This empowering book explores the complex nature of alcohol addiction while offering practical strategies and invaluable insights to those seeking to break free from the grips of drinking.
Her approach is refreshingly honest and relatable. Drawing from personal experiences and extensive research, the author addresses the various psychological, emotional, and social factors that contribute to alcohol overuse. Through compelling anecdotes and relatable narratives, she establishes an immediate connection with readers, making it easier to empathize with the challenges faced by those who are struggling. This book will benefit you regardless of whether you are curious about becoming alcohol free, have ditched drinking for a short period of time or are somewhere along the alcohol free journey.
A Cocktail of Clarity walks you through how to go from feeling stuck, frustrated and questioning your relationship with alcohol, to realising that there is so much more to life. By ditching this one thing, it leads to everything! Better health, better relationships and more wealth in every aspect of your life, physically, spiritually, emotionally and financially.
This book will show you how to:
- Ditch drinking
- Embody a new alcohol free identity
- Find lasting joy in all areas of your life
Just like a cocktail contains many ingredients, in order to gain clarity and Thrive Alcohol Free, ditching drinking is the first ingredient. However, this is just the start and by adding other ingredients, the scales fall from your eyes, you suddenly know and understand the truth, amazing things begin to happen and you start living life in full vibrant colour.
This book goes through three stages: Foundations; Firsts; and Freedom to guide and inspire you to Thrive, Reach your Full Potential and Live your Best Life, Alcohol Free!
One of the standout features of this book is its emphasis on personal growth and self-reflection. Dupe guides readers through a transformative journey of self-discovery, encouraging them to delve deep into their underlying motivations and triggers for drinking. By unraveling the complexities of their relationship with alcohol, people can gain a clearer understanding of how it has impacted their lives and relationships. After my very own heart, Dupe advocates for a holistic approach, incorporating mindfulness techniques, lifestyle adjustments, and healthy coping mechanisms to maintain long-term sobriety. This multifaceted approach ensures that we have a well-rounded set of tools to draw on during the recovery journey.
Just as I would expect, there is a compassionate tone and non-judgmental stance, guidance and encouragement is offered without imposing guilt or shame. This compassionate perspective creates a safe space for readers to explore their relationship with alcohol, fostering self-acceptance and paving the way for positive change.
A Cocktail of Clarity is a powerful and invaluable resource for anyone looking to stop drinking. Dupe Witherick’s compelling writing style, combined with her wealth of knowledge and understanding, provides readers with the support and tools necessary to embark on a transformative journey towards sobriety. Whether you’re taking your first steps or seeking additional guidance in your recovery, this book will inspire and empower you to reclaim control over your life, leading you to a brighter, alcohol-free future
They do say there is a book in us all, v glad I helped to inspire Dupe to get hers out there!
If you’re looking for support and connection check out www.thesoberclub.com