As many of you, I’m writing a book and have been doing a bunch of research around addiction and how its typically addressed. You may have...
READ MORE
Embrace your Anxiety
I loved interviewing Karla McLaren for the Alcohol Free Life podcast recently. Her book is Embracing Anxiety, How to access the Genius of this...
READ MORE
Have I got PAWS?
How are you finding sobriety? I’m guessing your reaction will be.’It’s wonderful!..(mostly)’. I’d hope you have nothing to regret from...
READ MORE
Catch Janey on the Radio?
Its been great to do a few Radio shows this week talking about ditching the booze in lockdown, as sales of alcohol increase, there has never...
READ MORE
Rhubarb Blush Mocktail
My Podcast guest this week is Sarah Yates from the fab artisan brand Sea Arch – More Beautiful Without. How is this for a cool Sea Arch...
READ MORE
Self (care) Isolation
Now is the time to boost your immunity and focus on selfcare. We may be in isolation or holed up but there has never been a better time to...
READ MORE