How to Stay Sober at Christmas? Christmas is an interesting time, we can find that old triggers pop up, the stories we used to tell ourselves,...
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Innovative new supplement for better sleep, and longevity
by Janey Lee Grace | Nov 28, 2023 | Alcohol Free Life, Health, Lifestyle
Better Sleep, Hair, Energy and Longevity! I’m always talking about the fact that ditching the booze helps you stay young, but of course I...
READ MOREPowerful Breathwork Session with Christina Rae @raerituals
by Janey Lee Grace | Nov 28, 2023 | Health, Lifestyle
, We all Breathe….but Breath can be medicine! A Transformative Journey with Christina Rae’s Breathwork Session We had a fantastic...
READ MOREFamily Constellations – What EXACTLY is it! (online workshop 8.12
by Janey Lee Grace | Nov 25, 2023 | Lifestyle, Podcasts
I am so often asked about the workshops I run with a leading trauma expert, and I often say…’Just come and experience it!’ I do realise...
READ MOREWhat does it mean to be a Sober Coach?
by Janey Lee Grace | Nov 20, 2023 | Events, Health, Lifestyle, The Sober Club
Have you ditched the booze? Thought about inspiring others? Would you like to Train to be a Sobriety Coach? Do you want to be able to coach...
READ MORECraving Control: Balancing Brain Chemistry with Julia Ross
by Janey Lee Grace | Oct 30, 2023 | Alcohol Free, Health, Healthy Eating, Lifestyle
I first came across Julia Ross when I interviewed her about her book The Mood Cure, I loved her no nonsense approach to the importance of...
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