How to Stay Sober at Christmas? Christmas is an interesting time, we can find that old triggers pop up, the stories we used to tell ourselves,...
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Innovative new supplement for better sleep, and longevity
Better Sleep, Hair, Energy and Longevity! I’m always talking about the fact that ditching the booze helps you stay young, but of course I...
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Powerful Breathwork Session with Christina Rae @raerituals
, We all Breathe….but Breath can be medicine! A Transformative Journey with Christina Rae’s Breathwork Session We had a fantastic...
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Family Constellations – What EXACTLY is it! (online workshop 8.12
I am so often asked about the workshops I run with a leading trauma expert, and I often say…’Just come and experience it!’ I do realise...
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What does it mean to be a Sober Coach?
Have you ditched the booze? Thought about inspiring others? Would you like to Train to be a Sobriety Coach? Do you want to be able to coach...
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Craving Control: Balancing Brain Chemistry with Julia Ross
I first came across Julia Ross when I interviewed her about her book The Mood Cure, I loved her no nonsense approach to the importance of...
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