Have you come across the power of NLP? Neuro Linguistic Programming can be super helpful for supporting us in getting rid of limiting...
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How do you feel on Freedom day?
Monday 12th April is being called ‘Freedom Day’ in the UK, we can finally emerge from our homes and get out to non-essential shops, dine al...
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Top Quit Lit Recommends
Well as you know I am the proud ‘mum’ of a new book – Happy Healthy Sober – ditch the booze and take control of your life....
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One Mothers Story …Alcohol Free podcast with Caz Stuart
I love interviewing Sober Club members and this week, perfect as we hit Mothers Day, its Caz Stuart as my guest on the Alcohol Free Life...
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One Woman’s Story of Becoming #selflovecurious
I’ve spoken about it a LOT! The fact that I was Queen of holistic living and spirituality, I interviewed leading Guru’s as a Hay...
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What’s the ONE thing?
I have always been the kind of person that likes to do lots of things at once. I used to joke that I was good at ‘multi-plexing’ I was happy to...
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