We had the most wonderful Sound and Spirit session recently, it felt very special to be in a circle of women, feeling supported and...
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Tips for reducing anxiety
How are you coping with current events? In The Sober Club we did a meditation and a tapping sequence to help us feel more grounded, and...
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Change the hit!
Now that you have ditched the booze….(or once you have.got free from the alcohol trap.) What will your new ‘addiction’...
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Celebrating 4 years of Sobriety and whats to come..
These daft faces do sum up the joy, amazement and suprise that I could ever have done this in the first place!4 years sober today 30.12.21This...
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Talking with Michelle Heaton on Lorraine Show today
It was great to chat to the inspirational Liberty X Singer and Presenter Michelle Heaton in a recorded piece for ITV’s Lorraine Show,...
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Happy Healthy Sober is now out on Audible!
Discover Happy Healthy Sober narrated by me! Ditch the booze and take control of your life – Did you know that the first 30 days of...
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