Blog
Why You Should Consider Working with a Sober Coach and How It Can Transform Your Life
Why should I work with a life coach, who is trained as a sober coach? What to consider when you want some support to quit drinking, and be free from the alcohol trap
Join us before the price rises for new members
Wanting to ditch the booze, or level up your wellbeing now you are sober? I've written extensively about how much I love running The Sober Club, but I can't deny its a roast! The price is rising from 1st March so if you have been thinking of...
Love your liver! Discount on a 6 week course
Cases of liver disease are on the rise, but how can we look after our liver when we have quit the booze? Janey chats to a nutritionist and liver health expert on the Alcohol Free Life podcast from The Sober Club
February, the month of (Self) love – join our challenge
Welcome to February, the month of self-love. Some of our Sober Club members came along to a retreat recently. Most of our themes were around how much we really value ourselves. You can get a taste of our retreat sessions if you make sure you are...
Family Constellations – What EXACTLY is it! (Workshop 23.2.25)
Family Constellations is an incredible tool for helping to untangle family dynamics, limiting beliefs and blocks. Join us for a workshop.
The Sobriety Revolution: Why More People Are Ditching the Booze This January
As 2025 kicks off, Dry January is once again inspiring people to reconsider their relationship with alcohol. More and more of us are waking up to the idea that life without booze might just be a better life altogether.
Banishing Blue Monday: Naturally Empowering Tips to Elevate Your Mood
Banish Blue Monday with some empowering tips for selfcare, we must remember ‘This too shall pass’, especially if we are in the early days of quitting alcohol
Free e-book – 25 Sobriety Tips from Janey and Sober Coaches
Sobriety Rocks! 25 Sobriety tips for 2025 A collection of inspirational tips from Sober Coaches is perfect for you if you’re planning Dry January (and beyond) and want some encouragement. It can be downloaded free of charge
7 Years Sober – Reflections from a life reclaimed
7 Years ago my life looked very different. I was exhausted, bone tired and miserable. When I quit the booze I thought the only benefit would be no hangovers. I could never have imagined how my life would change.
What Does it Mean to Be A Holistic Sober Coach?
Want to become a sober coach? Join the Sober Club Accredited Coach Training programme.
Setting your intentions for 2025 Online Workshop
You can buy the full recording of our workshop Setting your intentions for 2025 with The Sober Club’s Janey Lee Grace and special guest, best selling author and meditation teacher Sandy Newbigging. You also get a recorded audio meditation courtesy...
Bossing your Christmas Sober – Make it a Wrap
First Christmas Sober? Try doing a ‘Christmas Wrap’