Blog
What Does it Mean to Be A Holistic Sober Coach?
Want to become a sober coach? Join the Sober Club Accredited Coach Training programme.
Family Constellations – What EXACTLY is it!
Family Constellations is an incredible tool for helping to untangle family dynamics, limiting beliefs and blocks. Join us for a workshop.
Sober September: Why Ditching the Booze Could Change Your Life Forever
Ditch the booze for Sober September and beyond. Join The Sober Club for connection and community
Alcohol Awareness Week: Rethinking Our Relationship with Drinking at Work
Ever noticed fewer people at work on a Monday morning? You're not imagining it. According to the Office for National Statistics and Public Health England, an estimated 3–5% of all workplace absences are alcohol-related. That’s the equivalent of up...
Are you Getting Enough Magnesium? Supplements for Recovery
Are you getting enough Magnesium? Could it be the 'missing link' in your optimum health after ditching the booze? This is the ONLY Magnesium blend I recommend, its a game-changer - Use this link to buy anything from his site and in doing so you're...
Food, Sobriety and the Weight loss Jabs…with compassion
Janey Lee Grace shares concerns around the weight loss jabs now available on the NHS, especially for those who are newly sober, its imperative to eat nutrient dense foods when everything is recalibrating
I need your votes! Alcohol Free Life podcast from The Sober Club
As you know my Alcohol Free Life podcast is my labour of love, I'd so appreciate the recognition! If you want to support the podcast you can 'buy me a coffee' Though I'd rather meet in person! Check out Events Please vote for the podcast by the...
The One You Feed
‘I’ve ditched the booze, I’ve been doing really well, but I am meeting with friends / celebrating – and I’ve been thinking ….shall I just have one?
 Ah yes the cravings….which are actually thoughts, which are more than just thoughts! By the time you ‘ voice’ them, they are actual voices that you have been hearing repeatedly in your head.
Sobriety Rocks! The Sober Club – My Philosophy
I've been running The Sober Club for a while now and realise its good every now and then to recap what its all about, voila - My Philosophy! I believe ditching alcohol isn't about sacrifice. It's about coming home to yourself. Its about Wellbeing...
Sobriety & Sugar Cravings Why Good Nutrition Is Your Secret Weapon
If you're on a sober journey, whether you're newly alcohol-free or have been sober for a while. you've probably noticed something strange. You quit drinking, start feeling a bit clearer-headed, maybe sleeping better... but suddenly, you can’t stop...
Why You Should Consider Working with a Sober Coach and How It Can Transform Your Life
Why should I work with a life coach, who is trained as a sober coach? What to consider when you want some support to quit drinking, and be free from the alcohol trap
Join us before the price rises for new members
Wanting to ditch the booze, or level up your wellbeing now you are sober? I've written extensively about how much I love running The Sober Club, but I can't deny its a roast! The price is rising from 1st March so if you have been thinking of...