Bossing your Christmas Sober – Make it a Wrap

WRAP for Christmas Sobriety

W – Wellbeing First

• Focus on what keeps you feeling good, grounded, and balanced.
• Ask: What are my daily non-negotiables for wellbeing (e.g., sleep, mindfulness, exercise)?
• Identify: Your baseline for functioning well and micro-actions to stay there.   Re Nutrition –
• Magnesium Blend
  https://clivedecarle.ositracker.com/315625/11489
  Liquid B12 and Vit D3 with K2
  https://natureprovides.com/janey

R – Recognize Triggers

• Pinpoint the people, places, or situations that challenge your sobriety or wellbeing.
• Reflect: What external factors lead to unhelpful internal thoughts or actions?
• Plan: Strategies to manage or reduce exposure to these triggers (e.g., saying no, limiting time with certain people).

A – Action Plan

• Create a road-map to handle stressors and maintain sobriety:
  • What can you do immediately when you feel overwhelmed (e.g., call a friend, take a walk)?
  • Who can you reach out to for support?
  • What steps will help you stay on track daily and weekly?

P – Positive Connections

• Lean on your support network and build meaningful connections:
  • Who helps you feel supported and understood?
  • How can you give support to others during the festive season?
• Remember: Connection reduces isolation, a common trigger for relapse.

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Thank you for your support!