Most of you know that before ditching the booze, I was ‘queen of holistic living’, writing books on wellbeing and working as a professional speaker and wellbeing expert. YET, I was stepping around the elephant in the room that was alcohol! Finally I slotted in the missing piece, and I now realise how important it is to integrate it all so I’ve created a low cost self paced course to talk you through some of the important elements.
Most people start from the sobriety piece, and that’s great, but don’t miss the opportunity to accelerate your ‘best life’ by focusing on the holistic picture. Ditching the booze is about SO much more than NOT drinking, so whether you’re Day 1, or have been sober for years, you might some of this stuff invaluable.
Holistic Sobriety; A complete self paced on-line course with a Mind-Body-Spirit approach to life without
the booze.
PLEASE NOTE: This course is our BETA version of a longer, more in-depth programme which will sell for a
higher ticket price. Please note that for this low priced BETA version the content will be delivered
via Google docs and correspondence will be via email rather than via a membership course platform. We
would value your feedback and would love to know what else you’d like to see included.
Start Your Holistic Transformation Today!
Embrace a life where sobriety isn’t about what you’ve given up—but about everything you’ve gained. Enrol
in the new beta version of “Holistic Sobriety: A Complete Mind-Body-Spirit Approach to Wellness” and
unlock the potential of living fully and freely.
“This isn’t just another quit drinking course. It’s a transformative journey to holistic well-being—
whether you’re in early sobriety or have been sober for years and are seeking to enhance your alcohol-
free life’ You’ve already made the choice to cut back or quit drinking, but you’re looking for something more—its
always about SO much more than not drinking, this is about embarking on a path that not only keeps you
sober, but helps you thrive in every aspect of your life. “Holistic Sobriety: A Complete Mind-Body-
Spirit Approach to Wellness” is designed to do just that.
This is a beta version of a longer course that will sell for a much higher price. Be part of this as it
grows, invest in this low priced self paced course and share your feedback for future developments of
the course. This short course goes beyond the basics, offering a holistic approach that integrates
physical health, mental clarity, emotional balance, and spiritual growth. Whether you’re just starting
your sobriety journey or you’ve been alcohol-free for some time, this course provides the tools and
insights you need to live a vibrant, balanced, and fulfilling life. Buy it HERE
What You’ll Learn:
Establish a foundation with holistic practices that support your entire wellbeing.
Develop routines that nurture your body, regulate your nervous system, and calm your mind in early
sobriety.
Discover how nutrition fuels your body’s recovery and enhances your mental clarity.
Build a self-care regime that aligns with your emotional and spiritual needs.
Learn to manage and overcome cravings and negativity with holistic strategies.
Integrate long-term wellness practices that sustain a joyful, alcohol-free life.
Why Choose Holistic Sobriety?
Holistic Focus: We prioritize your whole self—mind, body, and spirit—making this course unique in its
comprehensive approach.
Beyond Sobriety: Whether you’re newly sober or have been on this path for a while, this course helps you
deepen your well-being.
Practical and Engaging: Short, impactful videos and a practical workbook guide you through each step.
Sustainable Wellness: This isn’t just about quitting drinking; it’s about creating a life of lasting
balance and health. – a life you don’t want to escape from.
Who Is This Course For?
Anyone who has stopped drinking and wants to elevate their overall well-being.
Those who are cutting back or quitting alcohol and are seeking a holistic approach.
Anyone interested in enriching their alcohol-free lifestyle with deeper mind-body-spirit practices.
What You’ll Get:
6 Video Lessons: Focused on holistic wellness, each short video is packed with actionable insights.
Interactive Workbook: Thoughtfully designed to help you apply holistic principles to your daily life.
Lifetime Access: Return to the course materials anytime to refresh and recharge your journey.
Access to live Q and A’s with Janey
Discover the power of holistic wellness and how it can transform your alcohol-free life into one of true
fulfillment and vitality.
Buy it here, then ask for access, and please do send me your info and we will set up a Q and A