Hopefully you heard the Alcohol Free Life podcast with Psychiatrist Dr Anya Topiwala, Here is the transcript of that interview. I’d love...
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Life Beyond the Bottle: Why Governments Need to Step Up on Alcohol Harm
by Janey Lee Grace | Jul 4, 2024 | Alcohol Free, Alcohol Free Life, Health, Lifestyle
While political parties are vying for attention, and shouting loud and proud about their manifesto’s how about considering reducing harm...
READ MOREThe Power of Connection on our journey of change
by Janey Lee Grace | May 24, 2024 | Alcohol Free Life, Health, Healthy Eating, The Sober Club, Uncategorized
We live in a world where going against the tide can leave us feeling isolated, especially when we embark on the challenging path of behaviour...
READ MOREHeart Health Is a Lifelong Commitment
by Janey Lee Grace | May 5, 2024 | Guest Post, Health, Healthy Eating, Lifestyle
A guest writer shares some important info on heart health. Your heart health is extremely important for everything you want and need to do....
READ MOREAre you getting enough Magnesium? Supplements for recovery
by Janey Lee Grace | Mar 26, 2024 | Health, Lifestyle, Podcasts
Are you getting enough Magnesium? Could it be the ‘missing link’ in your optimum health after ditching the booze? I loved...
READ MOREFeb the month of love? Focus on Self-Love first – Join our Challenge
by Janey Lee Grace | Feb 12, 2024 | Alcohol Free, Health, Lifestyle, The Sober Club
Hearts and flowers everywhere! Whether we are a fan of Valentine’s Day in all its commercial glory or not we should take this opportunity to...
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