There’s never been a better time to boost your immunity, well done you if you sober because alcohol suppresses our immunity! But right...
READ MORE
Self (care) Isolation
Now is the time to boost your immunity and focus on selfcare. We may be in isolation or holed up but there has never been a better time to...
READ MORE
Too many ‘Shelf-help’ books?
There have been a few wellbeing trends recently that I just haven’t embraced. I love the whole concept of Marie Kondo’s work but I just am...
READ MORE
Recovery Today Mag
Good to be featured in US mag Recovery Today Mag , in their influencer section, where I follow in the footsteps of greats like Russell Brand! I...
READ MORE
Don’t lose your ‘sober streaks!’
How was Dry Jan? or did you ditch the sugar, or quit smoking? If so WELL DONE you! What now? How about continuing with the...
READ MORE
The Unexpected Joy of the Ordinary.
When was the last time you really appreciated what you really have? Perhaps you, like me have been caught on the ‘Hedonic treadmill’ It’s...
READ MORE