We all Breathe….but Breath can be medicine!
We had a fantastic live breathwork session exclusively for The Sober Club with leading breathwork expert Christina Rae, it was so powerful!
Christina Rae Almeida (a.k.a. the breathwork queen) is a breathwork and empowerment coach, sobriety and recovery advocate, and founder and CEO of Rae Rituals, a membership community offering live and on-demand breathwork, health, and wellness rituals to support mindfulness, healing, and recovery.
Christina shares her mission to help people transform their lives through breathwork by offering a self-guided masterclass called Sober and Thriving, an executive coaching program to help people cope with stress in the workplace, and free breathwork classes to Lotus House women’s shelter in Miami, Florida—where she has also raised $35K of in-kind product and monetary donations.
Christina has been referred to as “someone ready with that warrior-like concentration to help others” by bestselling author, meditation teacher, and public figure Sah D’Simone, and has appeared on podcasts such as the Sober Experiment, Sober Motivation, and the Spiritually Sassy Podcast.
Listen to Christina sharing her transformation story on Alcohol Free Life podcast from The Sober Club