I loved interviewing Karla McLaren for the Alcohol Free Life podcast recently. Her book is Embracing Anxiety, How to access the Genius of this...
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From the archives – Africa Brooke
Janey interviews Africa Brooke leading influencer and coach Janey interviews Africa Brooke, a leading light in the sober world, she is a London...
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Change the Frequency Meditation
Even if you are new to Meditation this is such a super short simple free meditation / visualization its suitable for all. Listen Here. Please...
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The Unexpected Joy of the Ordinary.
When was the last time you really appreciated what you really have? Perhaps you, like me have been caught on the ‘Hedonic treadmill’ It’s...
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