A guest writer shares some important info on heart health.
Your heart health is extremely important for everything you want and need to do. While there are some factors that are out of your control, the truth is that there’s also a lot you can do to keep your heart healthier and help it stay strong for the long term. You don’t have to settle for being unfit and out of breath when just doing simple tasks. If you start now, over time you can see big benefits to working on your heart health and making it a focus for a lifetime.
What You Eat Affects Your Heart
Fueling your body the right way is very important, and the kind of food you’re choosing can have an effect on your heart. Red meats and trans fats, especially, can be bad for your heart, as can processed meats and too much sugar. That doesn’t mean you can’t eat anything you like, of course, but the goal is to cut back on the really unhealthy options and eliminate them if you can, while adding in better and healthier choices that you still enjoy.
Movement Matters on a Daily Basis
According to Ian Weisberg and other medical professionals, moving your body every day is also extremely valuable when it comes to the health of your heart. That’s because your cardiovascular system and muscles are “use it or lose it” areas of your body, at least up to a point. By getting exercise every day, you’ll encourage your heart and lungs to be stronger and healthier, and can also increase muscle mass and tone over time, too.
Goals Will Change as You Age
Dr. Ian Weisberg and other doctors are also very aware that the goals you have for heart health will change over time. What you can do in your 20s and 30s won’t be the same as what you can do in your 60s and 70s, but that doesn’t mean you can’t have a healthy heart throughout your life. Focusing on taking good care of your heart and keeping it healthy can increase your longevity, but it’s also very important for your overall quality of life, as well.
Your Doctor Can Provide Guidance
Working with your doctor matters for better heart health, and can help you adapt and adjust as you age and things change. Whether you’re trying to get back to better heart health after an illness or other problem, or you just decide it’s time to make heart health a priority, your doctor will have ideas you can consider and suggestions to follow.
For me the bottom line here is be aware that you need to care for your heart! Its a very powerful organ, don’t take it for granted. Just a note to add that drinking alcohol has a very negative impact, and also random as it may sound, if you have root canal fillings, look into the link with heart disease. Janey