We live in a world where the hustle and bustle can often leave us feeling isolated, especially when we embark on the challenging path of...
READ MORELatest Blogs - Healthy Eating
Craving Control: Balancing Brain Chemistry with Julia Ross
by Janey Lee Grace | Oct 30, 2023 | Alcohol Free, Health, Healthy Eating, Lifestyle
I first came across Julia Ross when I interviewed her about her book The Mood Cure, I loved her no nonsense approach to the importance of...
READ MORERenew Reset & Recharge your Nutrition
by Janey Lee Grace | Jan 13, 2023 | Health, Healthy Eating, Lifestyle, Podcasts
You will have heard me say a LOT – Don’t try and diet if you’re in the early weeks of ditching the booze! Eat real food,...
READ MOREWin a signed copy of Happy Healthy Sober & sober supplements worth £112
by Janey Lee Grace | Feb 13, 2021 | Books, Competitions, Healthy Eating, Lifestyle
‘ Healthy Sober – Ditch the Booze and Take Control of Your Life’ is the new paperback by Janey Lee Grace covering many aspects of health...
READ MORECreate your Corona Virus ‘toolkit’
by Janey Lee Grace | Mar 14, 2020 | Health, Healthy Eating, Lifestyle, The Sober Club
Image by silviarita from Pixabay You’ve sorted your Sober Toolkit, now prep your Corona Virus survival guide. This one has us all in a panic...
READ MOREHealthy recipes from a Sober Club Member
by Janey Lee Grace | Feb 10, 2020 | Healthy Eating
If you’re ditching the booze or if you’ve been sober ages, eating well is the bedrock of feeling great. Sometimes we just need...
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