You will have heard me say a LOT – Don’t try and diet if you’re in the early weeks of ditching the booze!
Eat real food, nothing low fat or low sugar, and always make sure you are taking Magnesium, read more about supplements for recovery Buy the magnesium blend
In addition, because so many people are suffering from feeling bloated, overweight, have anxiety et al I wanted to get the lowdown from a leading nutritionist Dominique Ludwig
Rather than what we are eating, we need to look at the way we are eating it. We need to Increase energy, teach our body Metabolic Flexibility and tap into our fat stores between meals which helps us lose weight easily (if needed) without feeling hungry, as well as maintain our weight effortlessly. If we feel satisfied between meals, we lose the need to snack and that can improve mood and brain health, and its important to stabilise our cortisol (stress hormone levels) as well as our balance of oestrogen to progesterone.
My guest on the Alcohol Free Life podcast recently was Dominique Ludwig, an accomplished Nutritionist with over 30 years’ experience. The ‘secret weapon’ of many high-profile clients and A-list celebrities, She is the founder of the Nutrition and Lifestyle Programme Renew Reset Recharge®. A pioneering nutrition, weight management and lifestyle programme all rolled into one.
It’s a completely different approach that taps into the unique way we are designed to eat as human beings. This programme is about lifestyle and shifting our eating and shopping habits; it’s not just about losing weight. It’s like being given the magic key to your metabolism!
There are some awesome recipes too, including some very inspiring Matcha Bliss Balls,
Matcha Bliss Balls
Ingredients
150g ground almonds
50g desiccated coconut
250g Medjool dates, pitted
2 teaspoons Macha tea powder
pinch sea salt
Dash of vanilla extract
1 tablespoon MCT oil or coconut oil
2 tablespoons cacao nibs
Method
1. Add all ingredients, apart from the cacao nibs, to a food processor and process until combined. If the mixture is too dry add an extra date or a little more oil and they should stick together perfectly!
2. Stir in the cacao nibs and roll with slightly wet hands into 15g balls
Enter to try and win a personalised 1-1 consultation with Dominique
Want Dominique’s programme?
Use coupon code JANEY75 to get £75 off Renew Reset Recharge® online and coached plus nutrition programmes.