Do you have top sobriety tips or a cool story to share? I’m writing a book!, its official, it’s been a long time planning but it is finally a...
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Mental Health Awareness Week – Focus on Kindness
Its Mental Health Awareness Week and there are many initiatives happening despite lockdown. The link between alcohol use and mental health...
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Questions for your soul
A few years ago I worked with US author and coach Cheryl Richardson when I was speaking at a Hay House conference – I am a massive fan of her...
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Janey interviews Clare Pooley on her debut novel
Clare Pooley is the best selling author of The Sober Diaries, and has now written her debut novel The Authenticity Project. Janey interviews...
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You don’t have to be at rock bottom…
Great to be featured in The Metro newspaper this week, an opinion piece on choosing not to drink and pointing out that there is a...
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How is your heart?
A couple of years ago I attended a wonderful Matrix Re-imprinting course –a room was full of heart centered practitioners – and the founder of...
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