I loved interviewing Karla McLaren for the Alcohol Free Life podcast recently. Her book is Embracing Anxiety, How to access the Genius of this...
READ MORE
Rhubarb Blush Mocktail
My Podcast guest this week is Sarah Yates from the fab artisan brand Sea Arch – More Beautiful Without. How is this for a cool Sea Arch...
READ MORE
Member spotlight – Sue Reed at Six Months Sober
‘It’s so heart-warming when you read about people who have found freedom, and had an actual transformation, and through The Sober...
READ MORE
The Power of Vitamin C
There’s never been a better time to boost your immunity, well done you if you sober because alcohol suppresses our immunity! But right...
READ MORE
Self (care) Isolation
Now is the time to boost your immunity and focus on selfcare. We may be in isolation or holed up but there has never been a better time to...
READ MORE
Too many ‘Shelf-help’ Books?
There have been a few wellbeing trends recently that I just haven’t embraced. I love the whole concept of Marie Kondo’s work but I just am...
READ MORE