I first came across Julia Ross when I interviewed her about her book The Mood Cure, I loved her no nonsense approach to the importance of...
READ MORELatest Blogs - Alcohol Free
Sobriety Unveiled: 21 Insights from Janey’s 2000 Days to wellbeing & Authenticity
by Janey Lee Grace | Aug 24, 2023 | Alcohol Free, Alcohol Free Life, Health, Podcasts
Since ditching the booze 5 years, almost 8 months ago, I am proud of my achievements. I’ve done 250 episodes of the Alcohol Free Life podcast,...
READ MOREI’m speaking at Russell Brand’s Community Festival
by Janey Lee Grace | Jun 22, 2023 | Alcohol Free, Alcohol Free Life, Events, Lifestyle
I am SO stoked to share that I am going to be speaking at Russell Brand’s Community festival, its 14-17 in Hay on Wye, all about...
READ MORESeeking the Natural High: Embracing Joy beyond Dopamine
by Janey Lee Grace | Jun 11, 2023 | Alcohol Free, Lifestyle
On my recent Sober Coach training, we were discussing how as humans we often crave ‘Dopamine’ and what we can do to ensure our...
READ MOREA cocktail of Clarity – Empowering Sobriety and Finding Freedom
by Janey Lee Grace | May 25, 2023 | Alcohol Free, Books, Lifestyle, The Sober Club
A Cocktail of Clarity – How to ditch drinking, embody a joyful new identity and Thrive Alcohol Free” By Dupe Witherick I’ve known Dupe...
READ MORESober Guys Talking
by Janey Lee Grace | Apr 25, 2023 | Alcohol Free, Events, The Sober Club
Changing the Chat – Sober Guys Talking This one is for the men! We realise that in The Sober Club there are not many men who contribute...
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