You may have promised yourself you will only drink at weekends, then found yourself opening a bottle on a Tuesday because the day felt...
READ MORE
Rebuilding Self Worth After Quitting Alcohol
You may have expected to feel instantly confident once alcohol was no longer taking up so much space. Instead, self-worth after quitting...
READ MORE
How to Take a Break From Alcohol That Sticks
That familiar promise to ‘have a few nights off’ can feel easy on a Monday morning, then strangely difficult by Friday. If you are wondering...
READ MORE
What is a Grey Area Drinker? – The hidden majority who don’t fit the label
A story in the Daily Mail has really got me thinking It was a piece by Serena Palmer as told to Deborah Cicurel The lead line is, “What makes...
READ MORE
Sober Coaching – The role everyone is talking about (but few understand!)
What Is a Sober Coach… and Why We Need Them Now More Than Ever? Most people have heard of life coaches, wellbeing coaches, or even mindset...
READ MORE
Connection is key! Join us Thursday 25 June in conversation with Matt Pink
AN EVENING WITH JANEY LEE GRACE & MATT PINK – Live Recording of the Alcohol Free Life Podcast (The Sober Club) £25.00 25 June...
READ MORE