There have been a few wellbeing trends recently that I just haven’t embraced. I love the whole concept of Marie Kondo’s work but I just am...
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How is your Heart?
A couple of years ago I attended a wonderful Matrix Re-imprinting course –a room was full of heart centered practitioners – and the founder of...
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Recovery Today Mag
Good to be featured in US mag Recovery Today Mag , in their influencer section, where I follow in the footsteps of greats like Russell Brand! I...
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The Unexpected Joy of the Ordinary
When was the last time you really appreciated what you really have? Perhaps you, like me have been caught on the ‘Hedonic treadmill’ It’s a...
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Goodbye Wine Witch!
STOP PRESS – I hit Number One on Amazon Best Sellers list in two categories, Exercise and Fitness and Personal Health, and number two in...
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How Grey are you this January?
If you’ve watched my TEDx talk Sobriety Rocks you’ll know I consider myself to be a former Grey area drinker. Notice I don’t say I was an...
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