Since ditching the booze just over 2,400 days ago—almost 6.8 years—I am incredibly proud of my achievements and constantly amazed at the...
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The (inconvenient) Truth About Alcohol
Hopefully you heard the Alcohol Free Life podcast with Psychiatrist Dr Anya Topiwala, Here is the transcript of that interview. I’d love...
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Craving Control: Balancing Brain Chemistry with Julia Ross
I first came across Julia Ross when I interviewed her about her book The Mood Cure, I loved her no nonsense approach to the importance of...
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Exclusive interview & Breathwork session with Christina Rae
Rae Rituals Founder, Christina Rae Almeida, helps women in recovery heal and release trauma and support each other in sisterhood. The focus of...
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