I loved interviewing Karla McLaren for the Alcohol Free Life podcast recently. Her book is Embracing Anxiety, How to access the Genius of this...
READ MORELatest Blogs - Lifestyle
Have I got PAWS?
by Janey Lee Grace | Jun 1, 2020 | Alcohol Free, Lifestyle, The Sober Club
How are you finding sobriety? I’m guessing your reaction will be.’It’s wonderful!..(mostly)’. I’d hope you have nothing to regret from...
READ MORECatch Janey on the Radio?
by Janey Lee Grace | May 23, 2020 | Alcohol Free, Health, Lifestyle, The Sober Club
Its been great to do a few Radio shows this week talking about ditching the booze in lockdown, as sales of alcohol increase, there has never...
READ MORERhubarb Blush Mocktail
by Janey Lee Grace | May 14, 2020 | Alcohol Free, Alcohol Free Life, Lifestyle
My Podcast guest this week is Sarah Yates from the fab artisan brand Sea Arch – More Beautiful Without. How is this for a cool Sea Arch...
READ MORESelf (care) Isolation
by Janey Lee Grace | Mar 23, 2020 | Alcohol Free, Alcohol Free Life, Lifestyle, The Sober Club
Now is the time to boost your immunity and focus on selfcare. We may be in isolation or holed up but there has never been a better time to...
READ MOREChange the Frequency Meditation
by Janey Lee Grace | Mar 18, 2020 | Lifestyle, Podcasts
Even if you are new to Meditation this is such a super short simple free meditation / visualization its suitable for all. Listen Here. Please...
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