How is your sleep ? Apparently we are a nation of insomniacs but if you have ditched the booze that’s a good start towards restorative sleep If...
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Get out of the jar!
by Janey Lee Grace | Aug 15, 2020 | Alcohol Free Life, Lifestyle, The Sober Club
Are you playing small? So many of us feel that we can’t do whatever the big thing is that we say we want to do, we believe that everyone else...
READ MOREEmbrace your Anxiety
by Janey Lee Grace | Jul 7, 2020 | Alcohol Free Life, Lifestyle, Podcasts, The Sober Club
I loved interviewing Karla McLaren for the Alcohol Free Life podcast recently. Her book is Embracing Anxiety, How to access the Genius of this...
READ MOREHave I got PAWS?
by Janey Lee Grace | Jun 1, 2020 | Alcohol Free, Lifestyle, The Sober Club
How are you finding sobriety? I’m guessing your reaction will be.’It’s wonderful!..(mostly)’. I’d hope you have nothing to regret from...
READ MORECatch Janey on the Radio?
by Janey Lee Grace | May 23, 2020 | Alcohol Free, Health, Lifestyle, The Sober Club
Its been great to do a few Radio shows this week talking about ditching the booze in lockdown, as sales of alcohol increase, there has never...
READ MORERhubarb Blush Mocktail
by Janey Lee Grace | May 14, 2020 | Alcohol Free, Alcohol Free Life, Lifestyle
My Podcast guest this week is Sarah Yates from the fab artisan brand Sea Arch – More Beautiful Without. How is this for a cool Sea Arch...
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