Rae Rituals Founder, Christina Rae Almeida, helps women in recovery heal and release trauma and support each other in sisterhood. The focus of...
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Embracing the Monkey Mind: Making Friends with Our Thoughts
by Janey Lee Grace | Jul 5, 2023 | Alcohol Free Life, Lifestyle
The esteemed Brene Brown once said: ‘Our thoughts have the ability to shape our reality. As I often say, “What we think, we...
READ MOREI’m speaking at Russell Brand’s Community Festival
by Janey Lee Grace | Jun 22, 2023 | Alcohol Free, Alcohol Free Life, Events, Lifestyle
I am SO stoked to share that I am going to be speaking at Russell Brand’s Community festival, its 14-17 in Hay on Wye, all about...
READ MORESeeking the Natural High: Embracing Joy beyond Dopamine
by Janey Lee Grace | Jun 11, 2023 | Alcohol Free, Lifestyle
On my recent Sober Coach training, we were discussing how as humans we often crave ‘Dopamine’ and what we can do to ensure our...
READ MOREA cocktail of Clarity – Empowering Sobriety and Finding Freedom
by Janey Lee Grace | May 25, 2023 | Alcohol Free, Books, Lifestyle, The Sober Club
A Cocktail of Clarity – How to ditch drinking, embody a joyful new identity and Thrive Alcohol Free” By Dupe Witherick I’ve known Dupe...
READ MOREEmbodiment – The Journey to Authenticity and Sobriety
by Janey Lee Grace | May 18, 2023 | Alcohol Free Life, Lifestyle, The Sober Club
I was thinking about the word Embodiment recently, because I had a 1- 1 client who told me that she had literally got all the knowledge, she...
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